11.1 km | 01:18:28 | 07:03/km日期: 2018-04-02 19:38 - 總爬升: 282 m - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 07'47" / 07'47" / 08'22" / 08'46" / 06'30" / 08'24" / 06'04" / 06'34" / 06'07" / 05'57" / 05'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'16") | 1000 / 1000 |
2 | | 07'46" (+02'15") | 1000 / 2000 |
3 | | 08'22" (+02'51") | 1000 / 3000 |
4 | | 08'45" (+03'14") | 1000 / 4000 |
5 | | 06'30" (+00'59") | 1000 / 5000 |
6 | | 08'23" (+02'52") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 06'33" (+01'02") | 1000 / 8000 |
9 | | 06'07" (+00'36") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'03" | 130 / 11130 |
4月累積里程 :
64.44 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'47" | 00:15'34" |
3 | 08'22" | 00:23'56" |
4 | 08'46" | 00:32'42" |
5 | 06'30" | 00:39'12" |
6 | 08'24" | 00:47'36" |
7 | 06'04" | 00:53'40" |
8 | 06'34" | 01:00'14" |
9 | 06'07" | 01:06'21" |
10 | 05'57" | 01:12'18" |
11 | 05'31" | 01:17'49" |
11.1 | 05'06" | 01:18'29" |