12.1 km | 01:22:27 | 06:48/km日期: 2018-03-27 19:43 - 平均心率: 137 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 08'20" / 06'30" / 06'43" / 07'29" / 07'11" / 08'14" / 07'05" / 05'16" / 05'22" / 05'20" / 05'02" / 08'59" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'14") | 607 / 607 |
2 | | 22'34" (+19'00") | 239 / 846 |
3 | | 03'58" (+00'24") | 603 / 1450 |
4 | | 15'58" (+12'24") | 214 / 1664 |
5 | | 03'49" (+00'15") | 612 / 2277 |
6 | | 17'04" (+13'30") | 213 / 2490 |
7 | | 03'52" (+00'18") | 615 / 3106 |
8 | | 18'12" (+14'38") | 201 / 3308 |
9 | | 03'49" (+00'15") | 619 / 3927 |
10 | | 18'47" (+15'13") | 207 / 4135 |
11 | | 03'51" (+00'17") | 822 / 4957 |
12 | | 40'02" (+36'28") | 74 / 5031 |
13 | | 03'43" (+00'09") | 621 / 5653 |
14 | | 17'04" (+13'30") | 207 / 5860 |
15 | | 03'34" | 612 / 6473 |
16 | | 07'53" (+04'19") | 1000 / 7473 |
17 | | 05'21" (+01'47") | 1000 / 8473 |
18 | | 05'18" (+01'44") | 1000 / 9473 |
19 | | 05'15" (+01'41") | 1000 / 10473 |
20 | | 04'54" (+01'20") | 1000 / 11473 |
21 | | 12'11" (+08'37") | 631 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'30" | 00:14'50" |
3 | 06'43" | 00:21'33" |
4 | 07'29" | 00:29'02" |
5 | 07'11" | 00:36'13" |
6 | 08'14" | 00:44'27" |
7 | 07'05" | 00:51'32" |
8 | 05'16" | 00:56'48" |
9 | 05'22" | 01:02'10" |
10 | 05'20" | 01:07'30" |
11 | 05'02" | 01:12'32" |
12 | 08'59" | 01:21'31" |
12.1 | 16'01" | 01:23'12" |