21.2 km | 02:07:17 | 05:59/km日期: 2018-03-25 07:00 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'43" / 05'19" / 05'14" / 05'31" / 05'32" / 05'09" / 05'31" / 05'16" / 05'15" / 05'42" / 05'31" / 05'52" / 06'12" / 06'17" / 06'43" / 05'48" / 10'15" / 06'31" / 05'58" / 05'49" / 06'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'34") | 1000 / 1000 |
2 | | 05'18" (+00'09") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'15" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'33") | 1000 / 10000 |
11 | | 05'31" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'42") | 1000 / 12000 |
13 | | 06'12" (+01'03") | 1000 / 13000 |
14 | | 06'16" (+01'07") | 1000 / 14000 |
15 | | 06'42" (+01'33") | 1000 / 15000 |
16 | | 05'48" (+00'39") | 1000 / 16000 |
17 | | 10'14" (+05'05") | 1000 / 17000 |
18 | | 06'30" (+01'21") | 1000 / 18000 |
19 | | 05'58" (+00'49") | 1000 / 19000 |
20 | | 05'48" (+00'39") | 1000 / 20000 |
21 | | 06'50" (+01'41") | 1000 / 21000 |
22 | | 05'41" (+00'32") | 231 / 21231 |
3月累積里程 : 85.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'32" | 00:27'19" |
6 | 05'09" | 00:32'28" |
7 | 05'31" | 00:37'59" |
8 | 05'16" | 00:43'15" |
9 | 05'15" | 00:48'30" |
10 | 05'42" | 00:54'12" |
11 | 05'31" | 00:59'43" |
12 | 05'52" | 01:05'35" |
13 | 06'12" | 01:11'47" |
14 | 06'17" | 01:18'04" |
15 | 06'43" | 01:24'47" |
16 | 05'48" | 01:30'35" |
17 | 10'15" | 01:40'50" |
18 | 06'31" | 01:47'21" |
19 | 05'58" | 01:53'19" |
20 | 05'49" | 01:59'08" |
21 | 06'50" | 02:05'58" |
21.2 | 05'41" | 02:07'17" |