10.6 km | 01:03:39 | 05:58/km日期: 2018-03-28 19:19 - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'04" / 05'57" / 06'00" / 05'48" / 06'10" / 06'07" / 06'03" / 05'58" / 08'22" / 04'41" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 800 / 800 |
2 | | 28'08" (+24'23") | 88 / 888 |
3 | | 03'46" (+00'01") | 800 / 1688 |
4 | | 20'58" (+17'13") | 119 / 1808 |
5 | | 03'58" (+00'13") | 800 / 2608 |
6 | | 27'50" (+24'05") | 89 / 2697 |
7 | | 03'45" | 800 / 3497 |
8 | | 20'55" (+17'10") | 119 / 3617 |
9 | | 03'51" (+00'06") | 800 / 4417 |
10 | | 34'17" (+30'32") | 72 / 4490 |
11 | | 03'55" (+00'10") | 800 / 5290 |
12 | | 30'41" (+26'56") | 81 / 5371 |
13 | | 03'56" (+00'11") | 800 / 6171 |
14 | | 27'18" (+23'33") | 91 / 6263 |
15 | | 03'54" (+00'09") | 800 / 7063 |
16 | | 21'16" (+17'31") | 117 / 7180 |
17 | | 03'57" (+00'12") | 800 / 7980 |
18 | | 22'50" (+19'05") | 109 / 8090 |
19 | | 04'01" (+00'16") | 800 / 8890 |
20 | | 34'28" (+30'43") | 72 / 8962 |
21 | | 03'59" (+00'14") | 800 / 9762 |
22 | | 15'13" (+11'28") | 61 / 9824 |
23 | | 04'00" (+00'15") | 800 / 10624 |
24 | | 03'24" | 22 / 10647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
173.37 km Asics 虎走4 累積 :
8794.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 05'48" | 00:23'49" |
5 | 06'10" | 00:29'59" |
6 | 06'07" | 00:36'06" |
7 | 06'03" | 00:42'09" |
8 | 05'58" | 00:48'07" |
9 | 08'22" | 00:56'29" |
10 | 04'41" | 01:01'10" |
10.6 | 03'51" | 01:03'40" |