11.0 km | 01:13:27 | 06:40/km日期: 2018-03-27 06:23 - 總爬升: 191 m - 平均心率: 173 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'33" / 06'59" / 06'58" / 06'36" / 06'49" / 06'33" / 06'23" / 06'21" / 06'25" / 06'08" / 06'35" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 08'43" (+02'36") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 126.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 06'58" | 00:21'30" |
| 4 | 06'36" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 06'33" | 00:41'28" |
| 7 | 06'23" | 00:47'51" |
| 8 | 06'21" | 00:54'12" |
| 9 | 06'25" | 01:00'37" |
| 10 | 06'08" | 01:06'45" |
| 11 | 06'35" | 01:13'20" |
| 11.0 | 08'34" | 01:13'28" |
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