10.2 km | 00:53:38 | 05:14/km日期: 2018-03-25 15:40 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 05'51" / 05'28" / 05'18" / 05'14" / 05'09" / 04'59" / 04'52" / 04'42" / 04'33" / 04'17" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'33") | 1000 / 1000 |
2 | | 05'28" (+01'12") | 1000 / 2000 |
3 | | 05'17" (+01'01") | 1000 / 3000 |
4 | | 05'13" (+00'57") | 1000 / 4000 |
5 | | 05'09" (+00'53") | 1000 / 5000 |
6 | | 04'58" (+00'42") | 1000 / 6000 |
7 | | 04'51" (+00'35") | 1000 / 7000 |
8 | | 04'42" (+00'26") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 13'14" (+08'58") | 248 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'18" | 00:16'37" |
4 | 05'14" | 00:21'51" |
5 | 05'09" | 00:27'00" |
6 | 04'59" | 00:31'59" |
7 | 04'52" | 00:36'51" |
8 | 04'42" | 00:41'33" |
9 | 04'33" | 00:46'06" |
10 | 04'17" | 00:50'23" |
10.2 | 13'13" | 00:53'40" |