21.5 km | 02:06:01 | 05:51/km日期: 2014-01-24 08:24 - 卡路里: 1147 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'03" / 05'54" / 05'52" / 05'53" / 05'54" / 05'53" / 05'59" / 05'54" / 05'57" / 05'55" / 05'54" / 05'49" / 05'49" / 05'54" / 05'51" / 05'47" / 05'50" / 05'48" / 05'51" / 05'48" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1001 / 1001 |
| 2 | | 05'52" (+00'07") | 997 / 1998 |
| 3 | | 05'53" (+00'08") | 1016 / 3014 |
| 4 | | 05'54" (+00'09") | 1004 / 4019 |
| 5 | | 05'51" (+00'06") | 1013 / 5032 |
| 6 | | 05'53" (+00'08") | 994 / 6027 |
| 7 | | 05'59" (+00'14") | 1013 / 7041 |
| 8 | | 05'53" (+00'08") | 1009 / 8050 |
| 9 | | 05'56" (+00'11") | 1003 / 9053 |
| 10 | | 05'57" (+00'12") | 1008 / 10061 |
| 11 | | 05'52" (+00'07") | 1005 / 11067 |
| 12 | | 05'50" (+00'05") | 1011 / 12078 |
| 13 | | 05'48" (+00'03") | 1001 / 13080 |
| 14 | | 05'53" (+00'08") | 997 / 14078 |
| 15 | | 05'48" (+00'03") | 1003 / 15081 |
| 16 | | 05'49" (+00'04") | 1006 / 16087 |
| 17 | | 05'50" (+00'05") | 1013 / 17101 |
| 18 | | 05'45" | 1005 / 18106 |
| 19 | | 05'53" (+00'08") | 999 / 19105 |
| 20 | | 05'45" | 1018 / 20124 |
| 21 | | 05'39" | 1003 / 21127 |
完跑鄉內21村之20──後湖。經龍岩、長北、子茂、山內、頂寮，抵鄉轄最北端之後湖村，回程路過土庫鎮埤腳、秀潭。冬陽融融，好個跑步天！
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 05'59" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 05'57" | 00:53'19" |
| 10 | 05'55" | 00:59'14" |
| 11 | 05'54" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 05'49" | 01:16'46" |
| 14 | 05'54" | 01:22'40" |
| 15 | 05'51" | 01:28'31" |
| 16 | 05'47" | 01:34'18" |
| 17 | 05'50" | 01:40'08" |
| 18 | 05'48" | 01:45'56" |
| 19 | 05'51" | 01:51'47" |
| 20 | 05'48" | 01:57'35" |
| 21 | 05'42" | 02:03'17" |
| 21.5 | 05'37" | 02:06'01" |
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