5.9 km | 00:28:50 | 04:52/km日期: 2018-03-22 20:32 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 57%
Pace: 04'26" / 05'18" / 05'02" / 04'56" / 05'04" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 400 / 400 |
2 | | 03'51" | 402 / 803 |
3 | | 09'12" (+05'21") | 217 / 1020 |
4 | | 03'56" (+00'05") | 392 / 1413 |
5 | | 03'56" (+00'05") | 404 / 1818 |
6 | | 09'11" (+05'20") | 218 / 2036 |
7 | | 03'57" (+00'06") | 395 / 2432 |
8 | | 03'52" (+00'01") | 402 / 2834 |
9 | | 09'08" (+05'17") | 219 / 3053 |
10 | | 03'56" (+00'05") | 398 / 3452 |
11 | | 03'51" | 403 / 3855 |
12 | | 09'02" (+05'11") | 221 / 4077 |
13 | | 04'01" (+00'10") | 393 / 4471 |
14 | | 03'55" (+00'04") | 400 / 4871 |
15 | | 08'55" (+05'04") | 223 / 5095 |
16 | | 04'00" (+00'09") | 401 / 5497 |
17 | | 03'43" | 415 / 5912 |
3月累積里程 : 131.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'18" | 00:09'44" |
3 | 05'02" | 00:14'46" |
4 | 04'56" | 00:19'42" |
5 | 05'04" | 00:24'46" |
5.9 | 04'27" | 00:28'50" |