10.2 km | 00:58:14 | 05:43/km日期: 2018-03-24 07:50 - 平均心率: 129 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'23" / 05'31" / 07'59" / 04'04" / 07'51" / 04'13" / 04'37" / 06'14" / 05'42" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+01'37") | 1000 / 2000 |
| 3 | | 05'18" (+01'24") | 702 / 2702 |
| 4 | | 51'43" (+47'49") | 64 / 2767 |
| 5 | | 03'58" (+00'04") | 398 / 3165 |
| 6 | | 04'03" (+00'09") | 401 / 3566 |
| 7 | | 03'54" | 402 / 3969 |
| 8 | | 04'01" (+00'07") | 398 / 4368 |
| 9 | | 03'58" (+00'04") | 400 / 4769 |
| 10 | | 23'38" (+19'44") | 197 / 4966 |
| 11 | | 04'08" (+00'14") | 390 / 5356 |
| 12 | | 04'12" (+00'18") | 397 / 5754 |
| 13 | | 04'10" (+00'16") | 395 / 6149 |
| 14 | | 04'12" (+00'18") | 400 / 6549 |
| 15 | | 04'02" (+00'08") | 402 / 6951 |
| 16 | | 17'55" (+14'01") | 81 / 7033 |
| 17 | | 05'43" (+01'49") | 1000 / 8033 |
| 18 | | 05'36" (+01'42") | 1000 / 9033 |
| 19 | | 05'47" (+01'53") | 1000 / 10033 |
| 20 | | 05'58" (+02'04") | 130 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
293.37 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 07'59" | 00:18'53" |
| 4 | 04'04" | 00:22'57" |
| 5 | 07'51" | 00:30'48" |
| 6 | 04'13" | 00:35'01" |
| 7 | 04'37" | 00:39'38" |
| 8 | 06'14" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'43" | 00:57'17" |
| 10.2 | 05'53" | 00:58'15" |
展開計圈分析
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