8.0 km | 00:39:19 | 04:54/km日期: 2018-03-21 18:58 - 平均心率: 151 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'29" / 04'43" / 04'31" / 04'45" / 04'36" / 04'28" / 06'54" / 04'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'43") | 305 / 305 |
2 | | 07'49" (+04'49") | 102 / 407 |
3 | | 03'36" (+00'36") | 308 / 716 |
4 | | 07'25" (+04'25") | 103 / 819 |
5 | | 03'34" (+00'34") | 309 / 1129 |
6 | | 07'16" (+04'16") | 104 / 1233 |
7 | | 03'41" (+00'41") | 302 / 1536 |
8 | | 07'48" (+04'48") | 102 / 1639 |
9 | | 03'36" (+00'36") | 303 / 1943 |
10 | | 07'32" (+04'32") | 104 / 2047 |
11 | | 03'36" (+00'36") | 304 / 2352 |
12 | | 07'34" (+04'34") | 106 / 2458 |
13 | | 03'35" (+00'35") | 297 / 2756 |
14 | | 07'20" (+04'20") | 105 / 2862 |
15 | | 03'43" (+00'43") | 295 / 3158 |
16 | | 07'35" (+04'35") | 108 / 3266 |
17 | | 03'37" (+00'37") | 298 / 3565 |
18 | | 07'36" (+04'36") | 106 / 3672 |
19 | | 03'34" (+00'34") | 301 / 3973 |
20 | | 07'19" (+04'19") | 112 / 4086 |
21 | | 03'37" (+00'37") | 298 / 4384 |
22 | | 07'28" (+04'28") | 109 / 4494 |
23 | | 03'39" (+00'39") | 305 / 4799 |
24 | | 06'59" (+03'59") | 108 / 4908 |
25 | | 03'32" (+00'32") | 302 / 5211 |
26 | | 07'28" (+04'28") | 107 / 5318 |
27 | | 03'32" (+00'32") | 302 / 5621 |
28 | | 07'46" (+04'46") | 107 / 5728 |
29 | | 03'32" (+00'32") | 306 / 6035 |
30 | | 16'15" (+13'15") | 143 / 6178 |
31 | | 03'00" | 298 / 6477 |
32 | | 05'58" (+02'58") | 1000 / 7477 |
33 | | 04'45" (+01'45") | 526 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'43" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'45" | 00:18'28" |
5 | 04'36" | 00:23'04" |
6 | 04'28" | 00:27'32" |
7 | 06'54" | 00:34'26" |
8 | 04'53" | 00:39'19" |
8.0 | 04'00" | 00:39'20" |