15.8 km | 01:30:05 | 05:41/km日期: 2018-03-20 20:30 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'50" / 05'50" / 05'38" / 05'32" / 05'07" / 05'27" / 05'22" / 05'33" / 06'10" / 05'37" / 06'09" / 05'58" / 05'49" / 07'32" / 06'07" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'19") | 1000 / 1000 |
2 | | 05'50" (+01'20") | 1000 / 2000 |
3 | | 05'49" (+01'19") | 573 / 2573 |
4 | | 05'22" (+00'52") | 1000 / 3573 |
5 | | 05'23" (+00'53") | 1000 / 4573 |
6 | | 05'18" (+00'48") | 1000 / 5573 |
7 | | 05'22" (+00'52") | 1000 / 6573 |
8 | | 05'24" (+00'54") | 1000 / 7573 |
9 | | 05'29" (+00'59") | 1000 / 8573 |
10 | | 05'35" (+01'05") | 1000 / 9573 |
11 | | 05'36" (+01'06") | 1000 / 10573 |
12 | | 05'53" (+01'23") | 1000 / 11573 |
13 | | 05'51" (+01'21") | 1000 / 12573 |
14 | | 05'55" (+01'25") | 789 / 13362 |
15 | | 04'58" (+00'28") | 33 / 13396 |
16 | | 11'01" (+06'31") | 45 / 13441 |
17 | | 05'44" (+01'14") | 29 / 13470 |
18 | | 09'43" (+05'13") | 51 / 13522 |
19 | | 06'31" (+02'01") | 25 / 13547 |
20 | | 09'21" (+04'51") | 53 / 13601 |
21 | | 04'34" (+00'04") | 36 / 13637 |
22 | | 09'22" (+04'52") | 53 / 13690 |
23 | | 05'00" (+00'30") | 33 / 13724 |
24 | | 09'00" (+04'30") | 55 / 13779 |
25 | | 04'30" | 36 / 13816 |
26 | | 09'38" (+05'08") | 51 / 13868 |
27 | | 05'54" (+01'24") | 1000 / 14868 |
28 | | 05'18" (+00'48") | 977 / 15845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 104.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'07" | 00:27'57" |
6 | 05'27" | 00:33'24" |
7 | 05'22" | 00:38'46" |
8 | 05'33" | 00:44'19" |
9 | 06'10" | 00:50'29" |
10 | 05'37" | 00:56'06" |
11 | 06'09" | 01:02'15" |
12 | 05'58" | 01:08'13" |
13 | 05'49" | 01:14'02" |
14 | 07'32" | 01:21'34" |
15 | 06'07" | 01:27'41" |
15.8 | 07'42" | 01:34'12" |