12.2 km | 00:58:30 | 04:47/km日期: 2018-03-20 19:35 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'50" / 04'47" / 04'34" / 04'35" / 04'35" / 04'29" / 04'21" / 04'17" / 04'10" / 03'56" / 07'31" / 05'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'54") | 1000 / 1000 |
2 | | 04'46" (+00'50") | 1000 / 2000 |
3 | | 04'32" (+00'36") | 1000 / 3000 |
4 | | 04'36" (+00'40") | 1000 / 4000 |
5 | | 04'34" (+00'38") | 1000 / 5000 |
6 | | 04'27" (+00'31") | 1000 / 6000 |
7 | | 04'22" (+00'26") | 1000 / 7000 |
8 | | 04'16" (+00'20") | 1000 / 8000 |
9 | | 04'09" (+00'13") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 06'49" (+02'53") | 1000 / 11000 |
12 | | 05'52" (+01'56") | 1000 / 12000 |
13 | | 05'59" (+02'03") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'34" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'35" | 00:23'21" |
6 | 04'29" | 00:27'50" |
7 | 04'21" | 00:32'11" |
8 | 04'17" | 00:36'28" |
9 | 04'10" | 00:40'38" |
10 | 03'56" | 00:44'34" |
11 | 07'31" | 00:52'05" |
12 | 05'52" | 00:57'57" |
12.2 | 05'56" | 00:59'10" |