20.3 km | 01:50:03 | 05:24/km日期: 2018-03-20 15:35 - 總爬升: 577 m - 卡路里: 1170 Cal - 平均步頻: 170 - PM2.5: 良好(6)
Pace: 06'54" / 06'27" / 05'53" / 05'37" / 04'55" / 04'56" / 04'54" / 04'55" / 05'07" / 04'48" / 04'54" / 04'46" / 05'08" / 04'49" / 04'55" / 04'49" / 04'38" / 05'01" / 05'58" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'20") | 500 / 500 |
| 2 | | 05'58" (+01'28") | 500 / 1000 |
| 3 | | 06'57" (+02'27") | 500 / 1500 |
| 4 | | 05'55" (+01'25") | 500 / 2000 |
| 5 | | 05'35" (+01'05") | 500 / 2500 |
| 6 | | 06'11" (+01'41") | 500 / 3000 |
| 7 | | 05'59" (+01'29") | 500 / 3500 |
| 8 | | 05'11" (+00'41") | 500 / 4000 |
| 9 | | 04'50" (+00'20") | 500 / 4500 |
| 10 | | 05'01" (+00'31") | 500 / 5000 |
| 11 | | 04'52" (+00'22") | 500 / 5500 |
| 12 | | 04'59" (+00'29") | 500 / 6000 |
| 13 | | 04'44" (+00'14") | 500 / 6500 |
| 14 | | 05'04" (+00'34") | 500 / 7000 |
| 15 | | 04'41" (+00'11") | 500 / 7500 |
| 16 | | 05'07" (+00'37") | 500 / 8000 |
| 17 | | 04'51" (+00'21") | 500 / 8500 |
| 18 | | 05'22" (+00'52") | 500 / 9000 |
| 19 | | 04'54" (+00'24") | 500 / 9500 |
| 20 | | 04'40" (+00'10") | 500 / 10000 |
| 21 | | 04'50" (+00'20") | 500 / 10500 |
| 22 | | 04'58" (+00'28") | 500 / 11000 |
| 23 | | 04'53" (+00'23") | 500 / 11500 |
| 24 | | 04'38" (+00'08") | 500 / 12000 |
| 25 | | 05'03" (+00'33") | 500 / 12500 |
| 26 | | 05'11" (+00'41") | 500 / 13000 |
| 27 | | 04'55" (+00'25") | 500 / 13500 |
| 28 | | 04'44" (+00'14") | 500 / 14000 |
| 29 | | 04'52" (+00'22") | 500 / 14500 |
| 30 | | 04'57" (+00'27") | 500 / 15000 |
| 31 | | 04'58" (+00'28") | 500 / 15500 |
| 32 | | 04'40" (+00'10") | 500 / 16000 |
| 33 | | 04'30" | 500 / 16500 |
| 34 | | 04'44" (+00'14") | 500 / 17000 |
| 35 | | 05'01" (+00'31") | 500 / 17500 |
| 36 | | 05'02" (+00'32") | 500 / 18000 |
| 37 | | 05'36" (+01'06") | 500 / 18500 |
| 38 | | 06'18" (+01'48") | 500 / 19000 |
| 39 | | 06'13" (+01'43") | 500 / 19500 |
| 40 | | 06'04" (+01'34") | 500 / 20000 |
| 41 | | 14'03" (+09'33") | 320 / 20320 |
3月累積里程 :
793.80 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'37" | 00:24'51" |
| 5 | 04'55" | 00:29'46" |
| 6 | 04'56" | 00:34'42" |
| 7 | 04'54" | 00:39'36" |
| 8 | 04'55" | 00:44'31" |
| 9 | 05'07" | 00:49'38" |
| 10 | 04'48" | 00:54'26" |
| 11 | 04'54" | 00:59'20" |
| 12 | 04'46" | 01:04'06" |
| 13 | 05'08" | 01:09'14" |
| 14 | 04'49" | 01:14'03" |
| 15 | 04'55" | 01:18'58" |
| 16 | 04'49" | 01:23'47" |
| 17 | 04'38" | 01:28'25" |
| 18 | 05'01" | 01:33'26" |
| 19 | 05'58" | 01:39'24" |
| 20 | 06'09" | 01:45'33" |
| 20.3 | 12'29" | 01:49'33" |
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