11.9 km | 01:32:11 | 07:45/km日期: 2018-03-19 15:55 - 總爬升: 283 m - 卡路里: 685 Cal - 平均步頻: 168 - PM2.5: 良好(17)
Pace: 08'34" / 09'04" / 08'49" / 07'50" / 07'19" / 06'13" / 04'42" / 05'00" / 04'17" / 04'24" / 11'11" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+06'45") | 500 / 500 |
| 2 | | 08'31" (+04'16") | 500 / 1000 |
| 3 | | 09'14" (+04'59") | 500 / 1500 |
| 4 | | 08'52" (+04'37") | 500 / 2000 |
| 5 | | 08'36" (+04'21") | 500 / 2500 |
| 6 | | 09'02" (+04'47") | 500 / 3000 |
| 7 | | 08'09" (+03'54") | 500 / 3500 |
| 8 | | 07'30" (+03'15") | 500 / 4000 |
| 9 | | 07'26" (+03'11") | 500 / 4500 |
| 10 | | 07'10" (+02'55") | 500 / 5000 |
| 11 | | 06'34" (+02'19") | 500 / 5500 |
| 12 | | 05'51" (+01'36") | 500 / 6000 |
| 13 | | 04'39" (+00'24") | 500 / 6500 |
| 14 | | 04'43" (+00'28") | 500 / 7000 |
| 15 | | 05'01" (+00'46") | 500 / 7500 |
| 16 | | 04'59" (+00'44") | 500 / 8000 |
| 17 | | 04'17" (+00'02") | 500 / 8500 |
| 18 | | 04'15" | 500 / 9000 |
| 19 | | 04'16" (+00'01") | 500 / 9500 |
| 20 | | 04'31" (+00'16") | 500 / 10000 |
| 21 | | 07'51" (+03'36") | 500 / 10500 |
| 22 | | 14'32" (+10'17") | 500 / 11000 |
| 23 | | 14'35" (+10'20") | 500 / 11500 |
| 24 | | 16'12" (+11'57") | 389 / 11889 |
3月累積里程 :
793.80 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'04" | 00:17'38" |
| 3 | 08'49" | 00:26'27" |
| 4 | 07'50" | 00:34'17" |
| 5 | 07'19" | 00:41'36" |
| 6 | 06'13" | 00:47'49" |
| 7 | 04'42" | 00:52'31" |
| 8 | 05'00" | 00:57'31" |
| 9 | 04'17" | 01:01'48" |
| 10 | 04'24" | 01:06'12" |
| 11 | 11'11" | 01:17'23" |
| 11.9 | 15'18" | 01:31'00" |
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