21.7 km | 01:34:41 | 04:21/km日期: 2018-03-21 19:21 - 平均心率: 144 - 卡路里: 1172 Cal - 總步數: 17690 - 平均步頻: 186 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'43" / 05'06" / 04'34" / 04'25" / 04'23" / 04'22" / 04'23" / 04'26" / 04'16" / 04'15" / 04'12" / 04'13" / 04'14" / 04'13" / 04'14" / 04'09" / 04'08" / 04'12" / 04'08" / 04'08" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'43") | 1000 / 1000 | 182 / 95 |
| 2 | | 05'03" (+01'03") | 1006 / 2006 | 187 / 105 |
| 3 | | 04'34" (+00'34") | 1009 / 3016 | 188 / 116 |
| 4 | | 04'21" (+00'21") | 1002 / 4018 | 188 / 121 |
| 5 | | 04'23" (+00'23") | 1009 / 5027 | 187 / 121 |
| 6 | | 04'18" (+00'18") | 1000 / 6027 | 187 / 123 |
| 7 | | 04'24" (+00'24") | 1004 / 7032 | 186 / 121 |
| 8 | | 04'23" (+00'23") | 1004 / 8037 | 186 / 122 |
| 9 | | 04'15" (+00'15") | 1007 / 9045 | 186 / 126 |
| 10 | | 04'13" (+00'13") | 1006 / 10051 | 187 / 126 |
| 11 | | 04'11" (+00'11") | 1006 / 11057 | 186 / 127 |
| 12 | | 04'10" (+00'10") | 1004 / 12062 | 186 / 128 |
| 13 | | 04'13" (+00'13") | 1005 / 13067 | 185 / 127 |
| 14 | | 04'12" (+00'12") | 1008 / 14075 | 186 / 126 |
| 15 | | 04'09" (+00'09") | 1005 / 15080 | 186 / 128 |
| 16 | | 04'09" (+00'09") | 1004 / 16085 | 186 / 128 |
| 17 | | 04'06" (+00'06") | 1008 / 17093 | 187 / 129 |
| 18 | | 04'08" (+00'08") | 1004 / 18097 | 186 / 129 |
| 19 | | 04'08" (+00'08") | 1003 / 19101 | 186 / 129 |
| 20 | | 04'07" (+00'07") | 1009 / 20110 | 187 / 129 |
| 21 | | 04'00" | 1001 / 21112 | 188 / 132 |
| 22 | | 03'58" | 708 / 21820 | 188 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 04'34" | 00:15'23" |
| 4 | 04'25" | 00:19'48" |
| 5 | 04'23" | 00:24'11" |
| 6 | 04'22" | 00:28'33" |
| 7 | 04'23" | 00:32'56" |
| 8 | 04'26" | 00:37'22" |
| 9 | 04'16" | 00:41'38" |
| 10 | 04'15" | 00:45'53" |
| 11 | 04'12" | 00:50'05" |
| 12 | 04'13" | 00:54'18" |
| 13 | 04'14" | 00:58'32" |
| 14 | 04'13" | 01:02'45" |
| 15 | 04'14" | 01:06'59" |
| 16 | 04'09" | 01:11'08" |
| 17 | 04'08" | 01:15'16" |
| 18 | 04'12" | 01:19'28" |
| 19 | 04'08" | 01:23'36" |
| 20 | 04'08" | 01:27'44" |
| 21 | 04'02" | 01:31'46" |
| 21.7 | 04'07" | 01:34'41" |
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