12.0 km | 01:04:19 | 05:20/km日期: 2018-03-25 17:21 - 總爬升: 326 m - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'15" / 05'16" / 05'22" / 05'18" / 05'15" / 05'11" / 05'10" / 05'13" / 05'12" / 05'19" / 05'20" / 05'17" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'11") | 500 / 500 |
2 | | 05'28" (+00'37") | 500 / 1000 |
3 | | 05'16" (+00'25") | 500 / 1500 |
4 | | 05'15" (+00'24") | 500 / 2000 |
5 | | 05'22" (+00'31") | 500 / 2500 |
6 | | 05'19" (+00'28") | 500 / 3000 |
7 | | 05'13" (+00'22") | 500 / 3500 |
8 | | 05'22" (+00'31") | 500 / 4000 |
9 | | 05'10" (+00'19") | 500 / 4500 |
10 | | 05'20" (+00'29") | 500 / 5000 |
11 | | 05'10" (+00'19") | 500 / 5500 |
12 | | 05'11" (+00'20") | 500 / 6000 |
13 | | 05'28" (+00'37") | 500 / 6500 |
14 | | 04'51" | 500 / 7000 |
15 | | 05'06" (+00'15") | 500 / 7500 |
16 | | 05'18" (+00'27") | 500 / 8000 |
17 | | 05'12" (+00'21") | 500 / 8500 |
18 | | 05'13" (+00'22") | 500 / 9000 |
19 | | 05'14" (+00'23") | 500 / 9500 |
20 | | 05'22" (+00'31") | 500 / 10000 |
21 | | 05'11" (+00'20") | 500 / 10500 |
22 | | 05'29" (+00'38") | 500 / 11000 |
23 | | 05'14" (+00'23") | 500 / 11500 |
24 | | 05'18" (+00'27") | 500 / 12000 |
25 | | 05'42" (+00'51") | 34 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 38.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 05'18" | 00:22'11" |
5 | 05'15" | 00:27'26" |
6 | 05'11" | 00:32'37" |
7 | 05'10" | 00:37'47" |
8 | 05'13" | 00:43'00" |
9 | 05'12" | 00:48'12" |
10 | 05'19" | 00:53'31" |
11 | 05'20" | 00:58'51" |
12 | 05'17" | 01:04'08" |
12.0 | 05'20" | 01:04'19" |