21.1 km | 02:27:06 | 06:58/km日期: 2018-03-18 17:02 - 總爬升: 623 m - 平均心率: 128 - 卡路里: 1329 Cal - 總步數: 24326 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'33" / 06'45" / 07'12" / 07'05" / 06'50" / 06'30" / 06'20" / 06'16" / 06'19" / 06'28" / 07'11" / 07'09" / 07'49" / 07'30" / 07'22" / 07'19" / 06'50" / 07'10" / 06'55" / 07'20" / 07'07" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'14") | 1003 / 1003 | 165 / 92 |
2 | | 06'44" (+00'26") | 1002 / 2005 | 166 / 88 |
3 | | 07'12" (+00'54") | 1009 / 3015 | 165 / 83 |
4 | | 07'01" (+00'43") | 1008 / 4023 | 165 / 86 |
5 | | 06'45" (+00'27") | 1005 / 5029 | 165 / 89 |
6 | | 06'26" (+00'08") | 1002 / 6032 | 168 / 92 |
7 | | 06'19" (+00'01") | 1001 / 7033 | 168 / 93 |
8 | | 06'18" | 1003 / 8036 | 168 / 93 |
9 | | 06'18" | 1004 / 9041 | 168 / 94 |
10 | | 06'26" (+00'08") | 1010 / 10051 | 165 / 93 |
11 | | 07'10" (+00'52") | 1002 / 11054 | 162 / 85 |
12 | | 07'12" (+00'54") | 1005 / 12060 | 164 / 84 |
13 | | 07'40" (+01'22") | 1009 / 13069 | 162 / 80 |
14 | | 07'24" (+01'06") | 1006 / 14075 | 163 / 82 |
15 | | 07'29" (+01'11") | 1003 / 15079 | 162 / 82 |
16 | | 07'20" (+01'02") | 1005 / 16085 | 162 / 83 |
17 | | 06'41" (+00'23") | 1002 / 17088 | 164 / 90 |
18 | | 07'15" (+00'57") | 1003 / 18091 | 164 / 83 |
19 | | 06'57" (+00'39") | 1005 / 19097 | 166 / 86 |
20 | | 07'14" (+00'56") | 1002 / 20099 | 167 / 82 |
21 | | 07'06" (+00'48") | 1008 / 21107 | 165 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 128.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'45" | 00:13'18" |
3 | 07'12" | 00:20'30" |
4 | 07'05" | 00:27'35" |
5 | 06'50" | 00:34'25" |
6 | 06'30" | 00:40'55" |
7 | 06'20" | 00:47'15" |
8 | 06'16" | 00:53'31" |
9 | 06'19" | 00:59'50" |
10 | 06'28" | 01:06'18" |
11 | 07'11" | 01:13'29" |
12 | 07'09" | 01:20'38" |
13 | 07'49" | 01:28'27" |
14 | 07'30" | 01:35'57" |
15 | 07'22" | 01:43'19" |
16 | 07'19" | 01:50'38" |
17 | 06'50" | 01:57'28" |
18 | 07'10" | 02:04'38" |
19 | 06'55" | 02:11'33" |
20 | 07'20" | 02:18'53" |
21 | 07'07" | 02:26'00" |
21.1 | 10'17" | 02:27'06" |