10.1 km | 01:20:00 | 07:56/km日期: 2018-03-19 04:46 - 總爬升: 380 m - 卡路里: 581 Cal - 平均步頻: 164 - PM2.5: 良好(22)
Pace: 11'59" / 11'59" / 09'13" / 08'00" / 07'04" / 06'49" / 06'34" / 05'48" / 05'47" / 05'23" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+07'19") | 500 / 500 |
| 2 | | 12'03" (+06'42") | 500 / 1000 |
| 3 | | 12'37" (+07'16") | 500 / 1500 |
| 4 | | 11'20" (+05'59") | 500 / 2000 |
| 5 | | 10'52" (+05'31") | 500 / 2500 |
| 6 | | 07'34" (+02'13") | 500 / 3000 |
| 7 | | 08'29" (+03'08") | 500 / 3500 |
| 8 | | 07'28" (+02'07") | 500 / 4000 |
| 9 | | 07'17" (+01'56") | 500 / 4500 |
| 10 | | 06'52" (+01'31") | 500 / 5000 |
| 11 | | 06'52" (+01'31") | 500 / 5500 |
| 12 | | 06'44" (+01'23") | 500 / 6000 |
| 13 | | 06'30" (+01'09") | 500 / 6500 |
| 14 | | 06'34" (+01'13") | 500 / 7000 |
| 15 | | 05'54" (+00'33") | 500 / 7500 |
| 16 | | 05'44" (+00'23") | 500 / 8000 |
| 17 | | 05'44" (+00'23") | 500 / 8500 |
| 18 | | 05'39" (+00'18") | 500 / 9000 |
| 19 | | 05'30" (+00'09") | 500 / 9500 |
| 20 | | 05'21" | 500 / 10000 |
| 21 | | 12'34" (+07'13") | 82 / 10082 |
3月累積里程 :
793.80 km 
New Balance MR00SB 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 11'59" | 00:23'58" |
| 3 | 09'13" | 00:33'11" |
| 4 | 08'00" | 00:41'11" |
| 5 | 07'04" | 00:48'15" |
| 6 | 06'49" | 00:55'04" |
| 7 | 06'34" | 01:01'38" |
| 8 | 05'48" | 01:07'26" |
| 9 | 05'47" | 01:13'13" |
| 10 | 05'23" | 01:18'36" |
| 10.1 | 14'21" | 01:19'47" |
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