42.5 km | 04:49:31 | 06:48/km日期: 2018-03-18 06:33 - 總爬升: 379 m - 平均心率: 157 - 卡路里: 4365 Cal - 總步數: 44612 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'46" / 03'04" / 06'07" / 06'00" / 05'59" / 05'39" / 06'01" / 05'36" / 05'35" / 06'26" / 05'36" / 05'43" / 05'53" / 05'49" / 05'42" / 06'10" / 05'50" / 06'01" / 05'53" / 06'09" / 06'25" / 06'11" / 06'47" / 07'03" / 07'24" / 07'06" / 07'40" / 07'19" / 07'41" / 08'19" / 07'35" / 07'46" / 08'44" / 08'25" / 08'25" / 08'20" / 08'30" / 07'35" / 07'31" / 07'42" / 07'30" / 08'39" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+03'37") | 1463 / 1463 | 181 / 82 |
2 | | 03'03" | 1004 / 2468 | 177 / 184 |
3 | | 06'06" (+03'03") | 1002 / 3470 | 178 / 92 |
4 | | 06'00" (+02'57") | 1006 / 4477 | 175 / 94 |
5 | | 05'56" (+02'53") | 1006 / 5484 | 178 / 94 |
6 | | 05'37" (+02'34") | 1006 / 6491 | 179 / 99 |
7 | | 05'57" (+02'54") | 1007 / 7498 | 177 / 94 |
8 | | 05'32" (+02'29") | 1002 / 8501 | 177 / 101 |
9 | | 05'36" (+02'33") | 1004 / 9505 | 179 / 99 |
10 | | 06'24" (+03'21") | 1003 / 10509 | 162 / 95 |
11 | | 05'33" (+02'30") | 1006 / 11516 | 179 / 100 |
12 | | 05'41" (+02'38") | 1005 / 12521 | 180 / 97 |
13 | | 05'52" (+02'49") | 1000 / 13521 | 181 / 93 |
14 | | 05'47" (+02'44") | 1006 / 14528 | 181 / 95 |
15 | | 05'40" (+02'37") | 1001 / 15529 | 183 / 96 |
16 | | 06'10" (+03'07") | 1006 / 16535 | 170 / 94 |
17 | | 05'48" (+02'45") | 1004 / 17539 | 181 / 94 |
18 | | 05'57" (+02'54") | 1001 / 18541 | 175 / 95 |
19 | | 05'52" (+02'49") | 1000 / 19541 | 179 / 94 |
20 | | 06'20" (+03'17") | 1006 / 20548 | 168 / 93 |
21 | | 06'11" (+03'08") | 1006 / 21554 | 169 / 95 |
22 | | 06'19" (+03'16") | 1011 / 22566 | 173 / 91 |
23 | | 06'38" (+03'35") | 1006 / 23572 | 157 / 95 |
24 | | 06'55" (+03'52") | 1008 / 24581 | 143 / 100 |
25 | | 07'26" (+04'23") | 1001 / 25582 | 134 / 99 |
26 | | 07'04" (+04'01") | 1004 / 26587 | 151 / 93 |
27 | | 07'33" (+04'30") | 1006 / 27593 | 135 / 97 |
28 | | 07'24" (+04'21") | 1005 / 28598 | 138 / 97 |
29 | | 07'30" (+04'27") | 1002 / 29601 | 130 / 102 |
30 | | 08'19" (+05'16") | 1005 / 30606 | 117 / 102 |
31 | | 07'35" (+04'32") | 1000 / 31607 | 136 / 96 |
32 | | 07'43" (+04'40") | 1002 / 32609 | 130 / 98 |
33 | | 08'44" (+05'41") | 1009 / 33619 | 121 / 94 |
34 | | 08'17" (+05'14") | 1001 / 34620 | 124 / 96 |
35 | | 08'33" (+05'30") | 1002 / 35623 | 121 / 96 |
36 | | 08'10" (+05'07") | 1003 / 36626 | 130 / 93 |
37 | | 08'27" (+05'24") | 1005 / 37631 | 121 / 97 |
38 | | 07'34" (+04'31") | 1001 / 38633 | 133 / 99 |
39 | | 07'30" (+04'27") | 1000 / 39634 | 142 / 93 |
40 | | 07'47" (+04'44") | 1008 / 40642 | 135 / 94 |
41 | | 07'18" (+04'15") | 1005 / 41647 | 143 / 95 |
42 | | 07'32" (+04'29") | 1125 / 42772 | 149 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 192.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 03'04" | 00:12'50" |
3 | 06'07" | 00:18'57" |
4 | 06'00" | 00:24'57" |
5 | 05'59" | 00:30'56" |
6 | 05'39" | 00:36'35" |
7 | 06'01" | 00:42'36" |
8 | 05'36" | 00:48'12" |
9 | 05'35" | 00:53'47" |
10 | 06'26" | 01:00'13" |
11 | 05'36" | 01:05'49" |
12 | 05'43" | 01:11'32" |
13 | 05'53" | 01:17'25" |
14 | 05'49" | 01:23'14" |
15 | 05'42" | 01:28'56" |
16 | 06'10" | 01:35'06" |
17 | 05'50" | 01:40'56" |
18 | 06'01" | 01:46'57" |
19 | 05'53" | 01:52'50" |
20 | 06'09" | 01:58'59" |
21 | 06'25" | 02:05'24" |
22 | 06'11" | 02:11'35" |
23 | 06'47" | 02:18'22" |
24 | 07'03" | 02:25'25" |
25 | 07'24" | 02:32'49" |
26 | 07'06" | 02:39'55" |
27 | 07'40" | 02:47'35" |
28 | 07'19" | 02:54'54" |
29 | 07'41" | 03:02'35" |
30 | 08'19" | 03:10'54" |
31 | 07'35" | 03:18'29" |
32 | 07'46" | 03:26'15" |
33 | 08'44" | 03:34'59" |
34 | 08'25" | 03:43'24" |
35 | 08'25" | 03:51'49" |
36 | 08'20" | 04:00'09" |
37 | 08'30" | 04:08'39" |
38 | 07'35" | 04:16'14" |
39 | 07'31" | 04:23'45" |
40 | 07'42" | 04:31'27" |
41 | 07'30" | 04:38'57" |
42 | 08'39" | 04:47'36" |
42.5 | 04'01" | 04:49'31" |