12.4 km | 01:11:14 | 05:44/km日期: 2014-01-21 18:42 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 760 Cal - 溫度: 12°C - 濕度: 57%
Pace: 05'43" / 05'51" / 05'50" / 05'45" / 05'54" / 05'49" / 05'40" / 05'49" / 05'50" / 05'48" / 05'40" / 05'31" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'01") | 1015 / 1015 |
2 | | 05'53" (+00'13") | 1006 / 2022 |
3 | | 05'47" (+00'07") | 1007 / 3029 |
4 | | 05'44" (+00'04") | 1010 / 4039 |
5 | | 05'54" (+00'14") | 1000 / 5040 |
6 | | 05'48" (+00'08") | 1013 / 6053 |
7 | | 05'41" (+00'01") | 1003 / 7057 |
8 | | 05'47" (+00'07") | 1009 / 8067 |
9 | | 05'51" (+00'11") | 1016 / 9083 |
10 | | 05'46" (+00'06") | 1001 / 10084 |
11 | | 05'40" | 1011 / 11096 |
12 | | 05'26" | 1008 / 12105 |
1月累積里程 : 521.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'45" | 00:23'09" |
5 | 05'54" | 00:29'03" |
6 | 05'49" | 00:34'52" |
7 | 05'40" | 00:40'32" |
8 | 05'49" | 00:46'21" |
9 | 05'50" | 00:52'11" |
10 | 05'48" | 00:57'59" |
11 | 05'40" | 01:03'39" |
12 | 05'31" | 01:09'10" |
12.4 | 04'54" | 01:11'14" |