11.1 km | 00:55:20 | 04:57/km日期: 2014-01-21 11:31 - 總爬升: 161 m - 地點: 久違的青草湖 - 卡路里: 904 Cal - 溫度: 11°C - 濕度: 65%
Pace: 01'24" / 05'10" / 05'14" / 05'13" / 05'22" / 05'25" / 05'26" / 05'58" / 05'30" / 05'11" / 04'47" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 2595 / 2595 |
2 | | 05'20" (+01'37") | 8550 / 11146 |
1月累積里程 :
129.01 km 
Saucony Grid Ptofile 累積 :
3635.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'24" | 00:01'24" |
2 | 05'10" | 00:06'34" |
3 | 05'14" | 00:11'48" |
4 | 05'13" | 00:17'01" |
5 | 05'22" | 00:22'23" |
6 | 05'25" | 00:27'48" |
7 | 05'26" | 00:33'14" |
8 | 05'58" | 00:39'12" |
9 | 05'30" | 00:44'42" |
10 | 05'11" | 00:49'53" |
11 | 04'47" | 00:54'40" |
11.1 | 04'32" | 00:55'20" |