18.8 km | 02:07:34 | 06:47/km日期: 2018-03-18 06:47 - 總爬升: 410 m - 平均心率: 148 - 卡路里: 1571 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'49" / 07'54" / 05'59" / 06'00" / 06'51" / 07'18" / 07'32" / 05'58" / 06'00" / 07'00" / 07'19" / 07'30" / 05'46" / 05'39" / 07'06" / 07'40" / 07'19" / 05'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'17") | 6808 / 6808 |
2 | | 06'05" (+00'19") | 2382 / 9190 |
3 | | 07'17" (+01'31") | 2514 / 11705 |
4 | | 01:00'43" (+54'57") | 11 / 11716 |
5 | | 05'46" | 2472 / 14189 |
6 | | 07'35" (+01'49") | 2531 / 16720 |
7 | | 06'05" (+00'19") | 2054 / 18774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 234.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'54" | 00:15'43" |
3 | 05'59" | 00:21'42" |
4 | 06'00" | 00:27'42" |
5 | 06'51" | 00:34'33" |
6 | 07'18" | 00:41'51" |
7 | 07'32" | 00:49'23" |
8 | 05'58" | 00:55'21" |
9 | 06'00" | 01:01'21" |
10 | 07'00" | 01:08'21" |
11 | 07'19" | 01:15'40" |
12 | 07'30" | 01:23'10" |
13 | 05'46" | 01:28'56" |
14 | 05'39" | 01:34'35" |
15 | 07'06" | 01:41'41" |
16 | 07'40" | 01:49'21" |
17 | 07'19" | 01:56'40" |
18 | 05'54" | 02:02'34" |
18.8 | 06'28" | 02:07'35" |