15.3 km | 01:35:24 | 06:15/km日期: 2018-03-17 21:14 - 平均心率: 113 - 卡路里: 700 Cal - 總步數: 17888 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'09" / 07'06" / 06'22" / 06'15" / 06'06" / 05'49" / 06'05" / 06'13" / 05'35" / 05'51" / 06'13" / 05'55" / 05'52" / 06'01" / 06'28" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'29") | 1008 / 1008 | 174 / 80 |
2 | | 07'06" (+01'25") | 1003 / 2011 | 181 / 77 |
3 | | 06'20" (+00'39") | 1003 / 3014 | 185 / 84 |
4 | | 06'13" (+00'32") | 1005 / 4020 | 186 / 85 |
5 | | 06'03" (+00'22") | 1003 / 5023 | 186 / 88 |
6 | | 05'49" (+00'08") | 1008 / 6031 | 187 / 91 |
7 | | 06'01" (+00'20") | 1000 / 7032 | 189 / 87 |
8 | | 06'12" (+00'31") | 1002 / 8034 | 190 / 84 |
9 | | 05'41" | 1004 / 9039 | 196 / 89 |
10 | | 05'45" (+00'04") | 1002 / 10041 | 193 / 89 |
11 | | 06'12" (+00'31") | 1006 / 11047 | 192 / 83 |
12 | | 05'50" (+00'09") | 1006 / 12054 | 190 / 90 |
13 | | 05'51" (+00'10") | 1003 / 13057 | 188 / 90 |
14 | | 06'00" (+00'19") | 1002 / 14059 | 187 / 88 |
15 | | 06'29" (+00'48") | 1004 / 15064 | 186 / 82 |
16 | | 08'37" (+02'56") | 251 / 15316 | 189 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'06" | 00:14'15" |
3 | 06'22" | 00:20'37" |
4 | 06'15" | 00:26'52" |
5 | 06'06" | 00:32'58" |
6 | 05'49" | 00:38'47" |
7 | 06'05" | 00:44'52" |
8 | 06'13" | 00:51'05" |
9 | 05'35" | 00:56'40" |
10 | 05'51" | 01:02'31" |
11 | 06'13" | 01:08'44" |
12 | 05'55" | 01:14'39" |
13 | 05'52" | 01:20'31" |
14 | 06'01" | 01:26'32" |
15 | 06'28" | 01:33'00" |
15.3 | 09'33" | 01:35'24" |