42.5 km | 06:03:14 | 08:32/km日期: 2018-03-18 06:31 - 平均心率: 170 - 卡路里: 2955 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'58" / 02'56" / 06'19" / 06'30" / 06'22" / 06'35" / 06'55" / 06'58" / 06'48" / 07'37" / 07'08" / 07'06" / 07'30" / 07'13" / 07'29" / 08'23" / 07'42" / 08'00" / 07'44" / 07'58" / 08'39" / 08'07" / 09'22" / 09'05" / 10'49" / 09'14" / 08'44" / 08'36" / 08'41" / 10'40" / 10'20" / 10'14" / 10'07" / 10'52" / 10'33" / 10'51" / 09'54" / 09'22" / 08'35" / 09'19" / 20'41" / 00'11" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 07'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 1000 / 11000 |
| 12 | | 07'06" (+00'48") | 1000 / 12000 |
| 13 | | 07'30" (+01'12") | 1000 / 13000 |
| 14 | | 07'10" (+00'52") | 1000 / 14000 |
| 15 | | 07'28" (+01'10") | 1000 / 15000 |
| 16 | | 08'23" (+02'05") | 1000 / 16000 |
| 17 | | 07'41" (+01'23") | 1000 / 17000 |
| 18 | | 08'00" (+01'42") | 1000 / 18000 |
| 19 | | 07'43" (+01'25") | 1000 / 19000 |
| 20 | | 07'58" (+01'40") | 1000 / 20000 |
| 21 | | 08'38" (+02'20") | 1000 / 21000 |
| 22 | | 08'07" (+01'49") | 1000 / 22000 |
| 23 | | 09'21" (+03'03") | 1000 / 23000 |
| 24 | | 09'05" (+02'47") | 1000 / 24000 |
| 25 | | 10'49" (+04'31") | 1000 / 25000 |
| 26 | | 09'13" (+02'55") | 1000 / 26000 |
| 27 | | 08'44" (+02'26") | 1000 / 27000 |
| 28 | | 08'36" (+02'18") | 1000 / 28000 |
| 29 | | 08'40" (+02'22") | 1000 / 29000 |
| 30 | | 10'39" (+04'21") | 1000 / 30000 |
| 31 | | 10'19" (+04'01") | 1000 / 31000 |
| 32 | | 10'14" (+03'56") | 1000 / 32000 |
| 33 | | 10'07" (+03'49") | 1000 / 33000 |
| 34 | | 10'42" (+04'24") | 1000 / 34000 |
| 35 | | 10'42" (+04'24") | 1000 / 35000 |
| 36 | | 10'51" (+04'33") | 1000 / 36000 |
| 37 | | 09'53" (+03'35") | 1000 / 37000 |
| 38 | | 09'22" (+03'04") | 1000 / 38000 |
| 39 | | 08'34" (+02'16") | 1000 / 39000 |
| 40 | | 09'19" (+03'01") | 1000 / 40000 |
| 41 | | 10'40" (+04'22") | 1000 / 41000 |
| 42 | | 09'40" (+03'22") | 1000 / 42000 |
| 43 | | 14'39" (+08'21") | 524 / 42524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 02'56" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 06'55" | 00:45'35" |
| 8 | 06'58" | 00:52'33" |
| 9 | 06'48" | 00:59'21" |
| 10 | 07'37" | 01:06'58" |
| 11 | 07'08" | 01:14'06" |
| 12 | 07'06" | 01:21'12" |
| 13 | 07'30" | 01:28'42" |
| 14 | 07'13" | 01:35'55" |
| 15 | 07'29" | 01:43'24" |
| 16 | 08'23" | 01:51'47" |
| 17 | 07'42" | 01:59'29" |
| 18 | 08'00" | 02:07'29" |
| 19 | 07'44" | 02:15'13" |
| 20 | 07'58" | 02:23'11" |
| 21 | 08'39" | 02:31'50" |
| 22 | 08'07" | 02:39'57" |
| 23 | 09'22" | 02:49'19" |
| 24 | 09'05" | 02:58'24" |
| 25 | 10'49" | 03:09'13" |
| 26 | 09'14" | 03:18'27" |
| 27 | 08'44" | 03:27'11" |
| 28 | 08'36" | 03:35'47" |
| 29 | 08'41" | 03:44'28" |
| 30 | 10'40" | 03:55'08" |
| 31 | 10'20" | 04:05'28" |
| 32 | 10'14" | 04:15'42" |
| 33 | 10'07" | 04:25'49" |
| 34 | 10'52" | 04:36'41" |
| 35 | 10'33" | 04:47'14" |
| 36 | 10'51" | 04:58'05" |
| 37 | 09'54" | 05:07'59" |
| 38 | 09'22" | 05:17'21" |
| 39 | 08'35" | 05:25'56" |
| 40 | 09'19" | 05:35'15" |
| 41 | 20'41" | 05:55'56" |
| 42 | 00'11" | 05:56'07" |
| 42.5 | 13'40" | 06:03'17" |
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