41.0 km | 05:51:20 | 08:34/km日期: 2018-03-18 06:34 - 總爬升: 387 m - 平均心率: 148 - 卡路里: 3023 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'50" / 03'27" / 06'25" / 06'19" / 06'09" / 06'19" / 06'59" / 07'27" / 07'06" / 08'36" / 06'33" / 07'24" / 08'36" / 07'34" / 08'04" / 07'37" / 08'03" / 08'44" / 08'07" / 10'15" / 08'41" / 08'23" / 08'28" / 09'45" / 09'04" / 08'36" / 08'39" / 10'54" / 09'42" / 09'55" / 09'06" / 08'52" / 10'58" / 09'28" / 09'52" / 09'17" / 11'28" / 09'57" / 10'39" / 11'15" / 08'48" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'31") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'25" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 |
7 | | 06'59" (+00'51") | 1000 / 7000 |
8 | | 07'27" (+01'19") | 1000 / 8000 |
9 | | 07'05" (+00'57") | 1000 / 9000 |
10 | | 08'35" (+02'27") | 1000 / 10000 |
11 | | 06'32" (+00'24") | 1000 / 11000 |
12 | | 07'23" (+01'15") | 1000 / 12000 |
13 | | 08'36" (+02'28") | 1000 / 13000 |
14 | | 07'33" (+01'25") | 1000 / 14000 |
15 | | 08'04" (+01'56") | 1000 / 15000 |
16 | | 07'36" (+01'28") | 1000 / 16000 |
17 | | 08'03" (+01'55") | 1000 / 17000 |
18 | | 08'43" (+02'35") | 1000 / 18000 |
19 | | 08'06" (+01'58") | 1000 / 19000 |
20 | | 10'15" (+04'07") | 1000 / 20000 |
21 | | 08'40" (+02'32") | 1000 / 21000 |
22 | | 08'23" (+02'15") | 1000 / 22000 |
23 | | 08'27" (+02'19") | 1000 / 23000 |
24 | | 09'45" (+03'37") | 1000 / 24000 |
25 | | 09'04" (+02'56") | 1000 / 25000 |
26 | | 08'35" (+02'27") | 1000 / 26000 |
27 | | 08'39" (+02'31") | 1000 / 27000 |
28 | | 10'54" (+04'46") | 1000 / 28000 |
29 | | 09'41" (+03'33") | 1000 / 29000 |
30 | | 09'54" (+03'46") | 1000 / 30000 |
31 | | 09'05" (+02'57") | 1000 / 31000 |
32 | | 08'52" (+02'44") | 1000 / 32000 |
33 | | 10'57" (+04'49") | 1000 / 33000 |
34 | | 09'27" (+03'19") | 1000 / 34000 |
35 | | 09'52" (+03'44") | 1000 / 35000 |
36 | | 09'16" (+03'08") | 1000 / 36000 |
37 | | 11'28" (+05'20") | 1000 / 37000 |
38 | | 09'56" (+03'48") | 1000 / 38000 |
39 | | 10'39" (+04'31") | 1000 / 39000 |
40 | | 11'15" (+05'07") | 1000 / 40000 |
41 | | 08'47" (+02'39") | 1000 / 41000 |
42 | | 02'42" | 7 / 41007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
92.12 km Mizuno WAVE RIDER 20 累積 :
7227.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 03'27" | 00:13'17" |
3 | 06'25" | 00:19'42" |
4 | 06'19" | 00:26'01" |
5 | 06'09" | 00:32'10" |
6 | 06'19" | 00:38'29" |
7 | 06'59" | 00:45'28" |
8 | 07'27" | 00:52'55" |
9 | 07'06" | 01:00'01" |
10 | 08'36" | 01:08'37" |
11 | 06'33" | 01:15'10" |
12 | 07'24" | 01:22'34" |
13 | 08'36" | 01:31'10" |
14 | 07'34" | 01:38'44" |
15 | 08'04" | 01:46'48" |
16 | 07'37" | 01:54'25" |
17 | 08'03" | 02:02'28" |
18 | 08'44" | 02:11'12" |
19 | 08'07" | 02:19'19" |
20 | 10'15" | 02:29'34" |
21 | 08'41" | 02:38'15" |
22 | 08'23" | 02:46'38" |
23 | 08'28" | 02:55'06" |
24 | 09'45" | 03:04'51" |
25 | 09'04" | 03:13'55" |
26 | 08'36" | 03:22'31" |
27 | 08'39" | 03:31'10" |
28 | 10'54" | 03:42'04" |
29 | 09'42" | 03:51'46" |
30 | 09'55" | 04:01'41" |
31 | 09'06" | 04:10'47" |
32 | 08'52" | 04:19'39" |
33 | 10'58" | 04:30'37" |
34 | 09'28" | 04:40'05" |
35 | 09'52" | 04:49'57" |
36 | 09'17" | 04:59'14" |
37 | 11'28" | 05:10'42" |
38 | 09'57" | 05:20'39" |
39 | 10'39" | 05:31'18" |
40 | 11'15" | 05:42'33" |
41 | 08'48" | 05:51'21" |
41.0 | 02'07" | 05:51'22" |