12.0 km | 01:14:34 | 06:12/km日期: 2018-03-18 06:12 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'23" / 06'11" / 06'11" / 06'20" / 06'07" / 06'13" / 11'51" / 06'10" / 06'03" / 06'15" / 06'16" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'24") | 1000 / 1000 |
2 | | 06'10" (+00'12") | 1000 / 2000 |
3 | | 06'10" (+00'12") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'12" (+00'14") | 1000 / 6000 |
7 | | 06'25" (+00'27") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 06'03" (+00'05") | 1000 / 9000 |
10 | | 06'14" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+00'17") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 04'39" | 6 / 12006 |
3月累積里程 :
76.65 km Mizuno Wave Sayonara 3 累積 :
1184.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'11" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'20" | 00:25'05" |
5 | 06'07" | 00:31'12" |
6 | 06'13" | 00:37'25" |
7 | 11'51" | 00:49'16" |
8 | 06'10" | 00:55'26" |
9 | 06'03" | 01:01'29" |
10 | 06'15" | 01:07'44" |
11 | 06'16" | 01:14'00" |
12 | 06'15" | 01:20'15" |
12.0 | 04'48" | 01:20'17" |