15.1 km | 01:44:19 | 06:54/km日期: 2018-03-17 07:09 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'28" / 07'22" / 06'31" / 06'09" / 06'09" / 07'05" / 06'29" / 06'10" / 13'41" / 06'35" / 06'09" / 06'26" / 06'29" / 07'31" / 06'52" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'19") | 1000 / 1000 |
2 | | 07'21" (+01'13") | 1000 / 2000 |
3 | | 06'30" (+00'22") | 1000 / 3000 |
4 | | 06'09" (+00'01") | 1000 / 4000 |
5 | | 06'09" (+00'01") | 1000 / 5000 |
6 | | 07'04" (+00'56") | 1000 / 6000 |
7 | | 06'29" (+00'21") | 1000 / 7000 |
8 | | 06'09" (+00'01") | 1000 / 8000 |
9 | | 09'50" (+03'42") | 1000 / 9000 |
10 | | 06'35" (+00'27") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'26" (+00'18") | 1000 / 12000 |
13 | | 06'28" (+00'20") | 1000 / 13000 |
14 | | 07'31" (+01'23") | 1000 / 14000 |
15 | | 06'51" (+00'43") | 1000 / 15000 |
16 | | 10'40" (+04'32") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 115.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'22" | 00:14'50" |
3 | 06'31" | 00:21'21" |
4 | 06'09" | 00:27'30" |
5 | 06'09" | 00:33'39" |
6 | 07'05" | 00:40'44" |
7 | 06'29" | 00:47'13" |
8 | 06'10" | 00:53'23" |
9 | 13'41" | 01:07'04" |
10 | 06'35" | 01:13'39" |
11 | 06'09" | 01:19'48" |
12 | 06'26" | 01:26'14" |
13 | 06'29" | 01:32'43" |
14 | 07'31" | 01:40'14" |
15 | 06'52" | 01:47'06" |
15.1 | 10'36" | 01:48'10" |