22.5 km | 02:34:56 | 06:52/km日期: 2018-03-18 06:25 - 總爬升: 635 m - 卡路里: 1581 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'21" / 08'00" / 07'48" / 08'15" / 07'51" / 07'48" / 08'03" / 08'09" / 08'33" / 08'00" / 07'18" / 08'26" / 06'18" / 05'51" / 05'57" / 06'06" / 05'24" / 05'18" / 05'36" / 05'00" / 05'42" / 05'54" / 02'30" /
3月累積里程 : 203.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'00" | 00:16'21" |
3 | 07'48" | 00:24'09" |
4 | 08'15" | 00:32'24" |
5 | 07'51" | 00:40'15" |
6 | 07'48" | 00:48'03" |
7 | 08'03" | 00:56'06" |
8 | 08'09" | 01:04'15" |
9 | 08'33" | 01:12'48" |
10 | 08'00" | 01:20'48" |
11 | 07'18" | 01:28'06" |
12 | 08'26" | 01:36'32" |
13 | 06'18" | 01:42'50" |
14 | 05'51" | 01:48'41" |
15 | 05'57" | 01:54'38" |
16 | 06'06" | 02:00'44" |
17 | 05'24" | 02:06'08" |
18 | 05'18" | 02:11'26" |
19 | 05'36" | 02:17'02" |
20 | 05'00" | 02:22'02" |
21 | 05'42" | 02:27'44" |
22 | 05'54" | 02:33'38" |
22.2 | 06'03" | 02:34'56" |