23.3 km | 02:47:54 | 07:12/km日期: 2018-03-16 15:42 - 平均心率: 113 - 卡路里: 1547 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'42" / 06'21" / 06'30" / 06'48" / 06'33" / 06'24" / 06'12" / 06'21" / 09'54" / 06'30" / 06'33" / 10'21" / 06'36" / 06'36" / 06'24" / 07'00" / 07'15" / 08'48" / 07'03" / 08'36" / 07'54" / 07'39" / 07'09" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 285.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'30" | 00:19'33" |
4 | 06'48" | 00:26'21" |
5 | 06'33" | 00:32'54" |
6 | 06'24" | 00:39'18" |
7 | 06'12" | 00:45'30" |
8 | 06'21" | 00:51'51" |
9 | 09'54" | 01:01'45" |
10 | 06'30" | 01:08'15" |
11 | 06'33" | 01:14'48" |
12 | 10'21" | 01:25'09" |
13 | 06'36" | 01:31'45" |
14 | 06'36" | 01:38'21" |
15 | 06'24" | 01:44'45" |
16 | 07'00" | 01:51'45" |
17 | 07'15" | 01:59'00" |
18 | 08'48" | 02:07'48" |
19 | 07'03" | 02:14'51" |
20 | 08'36" | 02:23'27" |
21 | 07'54" | 02:31'21" |
22 | 07'39" | 02:39'00" |
23 | 07'09" | 02:46'09" |
23.3 | 06'30" | 02:47'54" |