14.7 km | 06:56:38 | 28:19/km日期: 2018-03-16 10:19 - 總爬升: 1006 m - 卡路里: 624 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 20'22" / 25'23" / 28'59" / 36'49" / 28'39" / 30'16" / 58'35" / 41'05" / 17'20" / 15'08" / 20'47" / 52'29" / 14'19" / 18'31" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+04'40") | 1000 / 1000 |
| 2 | | 25'24" (+09'47") | 1000 / 2000 |
| 3 | | 29'00" (+13'23") | 1000 / 3000 |
| 4 | | 36'52" (+21'15") | 867 / 3867 |
| 5 | | 30'57" (+15'20") | 1000 / 4867 |
| 6 | | 29'00" (+13'23") | 1000 / 5867 |
| 7 | | 57'26" (+41'49") | 1000 / 6867 |
| 8 | | 42'54" (+27'17") | 1000 / 7867 |
| 9 | | 17'46" (+02'09") | 1000 / 8867 |
| 10 | | 15'49" (+00'12") | 1000 / 9867 |
| 11 | | 20'18" (+04'41") | 1000 / 10867 |
| 12 | | 50'39" (+35'02") | 1000 / 11867 |
| 13 | | 15'37" | 1000 / 12867 |
| 14 | | 19'47" (+04'10") | 1000 / 13867 |
| 15 | | 11'31" | 838 / 14706 |
3月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 25'23" | 00:45'45" |
| 3 | 28'59" | 01:14'44" |
| 4 | 36'49" | 01:51'33" |
| 5 | 28'39" | 02:20'12" |
| 6 | 30'16" | 02:50'28" |
| 7 | 58'35" | 03:49'03" |
| 8 | 41'05" | 04:30'08" |
| 9 | 17'20" | 04:47'28" |
| 10 | 15'08" | 05:02'36" |
| 11 | 20'47" | 05:23'23" |
| 12 | 52'29" | 06:15'52" |
| 13 | 14'19" | 06:30'11" |
| 14 | 18'31" | 06:48'42" |
| 14.7 | 11'26" | 06:56'47" |
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