12.6 km | 01:51:06 | 08:51/km日期: 2018-03-17 17:53 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 168
Pace: 06'56" / 07'50" / 08'09" / 10'22" / 08'41" / 07'09" / 07'56" / 08'28" / 08'59" / 08'59" / 07'12" / 14'01" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'50" (+00'54") | 1000 / 2000 |
3 | | 08'09" (+01'13") | 1000 / 3000 |
4 | | 10'21" (+03'25") | 1000 / 4000 |
5 | | 08'41" (+01'45") | 1000 / 5000 |
6 | | 07'08" (+00'12") | 1000 / 6000 |
7 | | 07'56" (+01'00") | 1000 / 7000 |
8 | | 08'27" (+01'31") | 1000 / 8000 |
9 | | 08'59" (+02'03") | 1000 / 9000 |
10 | | 08'59" (+02'03") | 1000 / 10000 |
11 | | 07'11" (+00'15") | 1000 / 11000 |
12 | | 14'00" (+07'04") | 1000 / 12000 |
13 | | 11'34" (+04'38") | 553 / 12553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'50" | 00:14'46" |
3 | 08'09" | 00:22'55" |
4 | 10'22" | 00:33'17" |
5 | 08'41" | 00:41'58" |
6 | 07'09" | 00:49'07" |
7 | 07'56" | 00:57'03" |
8 | 08'28" | 01:05'31" |
9 | 08'59" | 01:14'30" |
10 | 08'59" | 01:23'29" |
11 | 07'12" | 01:30'41" |
12 | 14'01" | 01:44'42" |
12.6 | 11'34" | 01:51'06" |