53.5 km | 02:09:45 | 02:25/km日期: 2018-03-14 12:06 - 卡路里: 5060 Cal
Pace: 02'55" / 02'09" / 02'23" / 02'28" / 02'26" / 02'28" / 02'06" / 02'15" / 02'36" / 02'08" / 02'38" / 02'16" / 02'16" / 02'19" / 02'26" / 02'11" / 02'06" / 02'16" / 02'47" / 02'03" / 02'10" / 02'16" / 02'51" / 02'19" / 02'06" / 01'44" / 02'42" / 01'47" / 01'51" / 02'30" / 02'42" / 02'37" / 02'05" / 01'43" / 02'25" / 01'40" / 02'12" / 02'19" / 01'50" / 02'31" / 01'36" / 01'35" / 04'53" / 04'18" / 02'48" / 03'07" / 02'18" / 02'07" / 03'25" / 02'06" / 02'07" / 02'38" / 02'31" / 05'01" /
3月累積里程 : 837.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 02'09" | 00:05'04" |
3 | 02'23" | 00:07'27" |
4 | 02'28" | 00:09'55" |
5 | 02'26" | 00:12'21" |
6 | 02'28" | 00:14'49" |
7 | 02'06" | 00:16'55" |
8 | 02'15" | 00:19'10" |
9 | 02'36" | 00:21'46" |
10 | 02'08" | 00:23'54" |
11 | 02'38" | 00:26'32" |
12 | 02'16" | 00:28'48" |
13 | 02'16" | 00:31'04" |
14 | 02'19" | 00:33'23" |
15 | 02'26" | 00:35'49" |
16 | 02'11" | 00:38'00" |
17 | 02'06" | 00:40'06" |
18 | 02'16" | 00:42'22" |
19 | 02'47" | 00:45'09" |
20 | 02'03" | 00:47'12" |
21 | 02'10" | 00:49'22" |
22 | 02'16" | 00:51'38" |
23 | 02'51" | 00:54'29" |
24 | 02'19" | 00:56'48" |
25 | 02'06" | 00:58'54" |
26 | 01'44" | 01:00'38" |
27 | 02'42" | 01:03'20" |
28 | 01'47" | 01:05'07" |
29 | 01'51" | 01:06'58" |
30 | 02'30" | 01:09'28" |
31 | 02'42" | 01:12'10" |
32 | 02'37" | 01:14'47" |
33 | 02'05" | 01:16'52" |
34 | 01'43" | 01:18'35" |
35 | 02'25" | 01:21'00" |
36 | 01'40" | 01:22'40" |
37 | 02'12" | 01:24'52" |
38 | 02'19" | 01:27'11" |
39 | 01'50" | 01:29'01" |
40 | 02'31" | 01:31'32" |
41 | 01'36" | 01:33'08" |
42 | 01'35" | 01:34'43" |
43 | 04'53" | 01:39'36" |
44 | 04'18" | 01:43'54" |
45 | 02'48" | 01:46'42" |
46 | 03'07" | 01:49'49" |
47 | 02'18" | 01:52'07" |
48 | 02'07" | 01:54'14" |
49 | 03'25" | 01:57'39" |
50 | 02'06" | 01:59'45" |
51 | 02'07" | 02:01'52" |
52 | 02'38" | 02:04'30" |
53 | 02'31" | 02:07'01" |
53.5 | 05'00" | 02:09'45" |