11.5 km | 00:55:16 | 04:49/km日期: 2016-12-04 06:58 - 總爬升: 175 m - 卡路里: 681 Cal - 總步數: 9048 - 平均步頻: 163 - 平均步幅: 126 cm
Pace: 03'59" / 03'45" / 03'27" / 03'27" / 03'47" / 05'25" / 07'00" / 06'40" / 06'03" / 04'26" / 04'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'32") | 1004 / 1004 | 174 / 144 |
2 | | 03'43" (+00'17") | 1006 / 2010 | 176 / 151 |
3 | | 03'26" | 1001 / 3011 | 176 / 164 |
4 | | 03'27" (+00'01") | 1008 / 4020 | 176 / 163 |
5 | | 03'43" (+00'17") | 1007 / 5028 | 176 / 152 |
6 | | 05'24" (+01'58") | 1002 / 6030 | 172 / 107 |
7 | | 07'03" (+03'37") | 1005 / 7035 | 133 / 106 |
8 | | 06'32" (+03'06") | 1004 / 8040 | 133 / 114 |
9 | | 06'04" (+02'38") | 1006 / 9046 | 164 / 100 |
10 | | 04'34" (+01'08") | 1007 / 10054 | 178 / 122 |
11 | | 04'42" (+01'16") | 1006 / 11060 | 174 / 122 |
12 | | 04'53" (+01'27") | 470 / 11531 | 173 / 117 |
12月累積里程 : 120.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'45" | 00:07'44" |
3 | 03'27" | 00:11'11" |
4 | 03'27" | 00:14'38" |
5 | 03'47" | 00:18'25" |
6 | 05'25" | 00:23'50" |
7 | 07'00" | 00:30'50" |
8 | 06'40" | 00:37'30" |
9 | 06'03" | 00:43'33" |
10 | 04'26" | 00:47'59" |
11 | 04'44" | 00:52'43" |
11.5 | 05'24" | 00:55'16" |