16.4 km | 01:05:41 | 04:00/km日期: 2018-03-18 17:18 - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'01" / 04'29" / 04'31" / 04'41" / 04'49" / 04'06" / 04'02" / 03'59" / 04'08" / 04'26" / 04'05" / 04'06" / 05'07" / 03'57" / 06'38" / 04'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'00" (+00'09") | 1000 / 4000 |
| 5 | | 03'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'02" (+00'11") | 1000 / 7000 |
| 8 | | 03'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'02" (+00'11") | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 1000 / 14000 |
| 15 | | 03'58" (+00'07") | 1000 / 15000 |
| 16 | | 04'09" (+00'18") | 1000 / 16000 |
| 17 | | 03'52" (+00'01") | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'49" | 00:23'31" |
| 6 | 04'06" | 00:27'37" |
| 7 | 04'02" | 00:31'39" |
| 8 | 03'59" | 00:35'38" |
| 9 | 04'08" | 00:39'46" |
| 10 | 04'26" | 00:44'12" |
| 11 | 04'05" | 00:48'17" |
| 12 | 04'06" | 00:52'23" |
| 13 | 05'07" | 00:57'30" |
| 14 | 03'57" | 01:01'27" |
| 15 | 06'38" | 01:08'05" |
| 16 | 04'44" | 01:12'49" |
| 16.4 | 03'51" | 01:14'12" |
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