| 第四馬
台灣四大馬之一萬金石馬
因為右膝未復原,用肌內效貼效果不錯,不過30K後出現撞牆,可能是訓練不足吧!又怕逞強造成右膝傷加劇,只好走走跑跑拼回終點。後半馬很熱。 賽前宣言: 報到了,加油430為目標 賽後評分: 很大的賽事,是銀質馬拉松賽事,但後段補給不足,沒有鹽,有點掉漆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 96.88 km Nike 2013 flex run 累積 : 488.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'27" | 00:10'27" | 2 | 04'06" | 00:14'33" | 3 | 06'15" | 00:20'48" | 4 | 06'27" | 00:27'15" | 5 | 06'30" | 00:33'45" | 6 | 06'21" | 00:40'06" | 7 | 07'36" | 00:47'42" | 8 | 06'13" | 00:53'55" | 9 | 06'13" | 01:00'08" | 10 | 06'47" | 01:06'55" | 11 | 06'36" | 01:13'31" | 12 | 06'15" | 01:19'46" | 13 | 06'07" | 01:25'53" | 14 | 06'13" | 01:32'06" | 15 | 06'10" | 01:38'16" | 16 | 07'01" | 01:45'17" | 17 | 06'05" | 01:51'22" | 18 | 07'34" | 01:58'56" | 19 | 06'27" | 02:05'23" | 20 | 08'11" | 02:13'34" | 21 | 06'02" | 02:19'36" | 22 | 06'55" | 02:26'31" | 23 | 06'26" | 02:32'57" | 24 | 07'45" | 02:40'42" | 25 | 07'39" | 02:48'21" | 26 | 06'17" | 02:54'38" | 27 | 06'55" | 03:01'33" | 28 | 07'27" | 03:09'00" | 29 | 07'16" | 03:16'16" | 30 | 08'27" | 03:24'43" | 31 | 07'21" | 03:32'04" | 32 | 09'00" | 03:41'04" | 33 | 08'01" | 03:49'05" | 34 | 07'55" | 03:57'00" | 35 | 09'24" | 04:06'24" | 36 | 08'08" | 04:14'32" | 37 | 09'20" | 04:23'52" | 38 | 09'22" | 04:33'14" | 39 | 07'42" | 04:40'56" | 40 | 08'00" | 04:48'56" | 41 | 13'21" | 05:02'17" | 42 | 01'40" | 05:03'57" | 42.1 | 08'28" | 05:04'33" |
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