12.5 km | 01:01:43 | 04:56/km日期: 2018-03-13 19:27 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64%
Pace: 05'05" / 04'58" / 08'12" / 04'33" / 04'32" / 04'45" / 04'42" / 04'47" / 04'45" / 04'50" / 08'51" / 05'43" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'32") | 1000 / 1000 |
2 | | 04'57" (+01'24") | 1000 / 2000 |
3 | | 05'12" (+01'39") | 325 / 2325 |
4 | | 03'40" (+00'07") | 607 / 2933 |
5 | | 05'54" (+02'21") | 405 / 3339 |
6 | | 03'42" (+00'09") | 612 / 3952 |
7 | | 05'59" (+02'26") | 409 / 4361 |
8 | | 03'41" (+00'08") | 606 / 4968 |
9 | | 06'24" (+02'51") | 403 / 5372 |
10 | | 03'38" (+00'05") | 608 / 5980 |
11 | | 06'24" (+02'51") | 406 / 6387 |
12 | | 03'40" (+00'07") | 608 / 6996 |
13 | | 06'16" (+02'43") | 408 / 7404 |
14 | | 03'40" (+00'07") | 603 / 8008 |
15 | | 06'27" (+02'54") | 401 / 8409 |
16 | | 03'33" | 611 / 9020 |
17 | | 06'44" (+03'11") | 405 / 9425 |
18 | | 03'33" | 604 / 10030 |
19 | | 06'13" (+02'40") | 1000 / 11030 |
20 | | 05'38" (+02'05") | 1000 / 12030 |
21 | | 05'28" (+01'55") | 443 / 12473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 08'12" | 00:18'15" |
4 | 04'33" | 00:22'48" |
5 | 04'32" | 00:27'20" |
6 | 04'45" | 00:32'05" |
7 | 04'42" | 00:36'47" |
8 | 04'47" | 00:41'34" |
9 | 04'45" | 00:46'19" |
10 | 04'50" | 00:51'09" |
11 | 08'51" | 01:00'00" |
12 | 05'43" | 01:05'43" |
12.5 | 05'23" | 01:08'16" |