4.8 km | 00:19:43 | 04:05/km日期: 2018-03-12 17:37 - 卡路里: 337 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'21" / 07'06" / 07'29" / 08'47" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'06") | 400 / 400 |
2 | | 03'58" (+00'04") | 399 / 800 |
3 | | 04'01" (+00'07") | 400 / 1200 |
4 | | 03'54" | 412 / 1612 |
5 | | 04'04" (+00'10") | 402 / 2015 |
6 | | 03'59" (+00'05") | 405 / 2421 |
7 | | 04'07" (+00'13") | 399 / 2820 |
8 | | 04'04" (+00'10") | 404 / 3225 |
9 | | 04'14" (+00'20") | 395 / 3621 |
10 | | 04'11" (+00'17") | 400 / 4022 |
11 | | 04'17" (+00'23") | 398 / 4420 |
12 | | 04'15" (+00'21") | 396 / 4816 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'06" | 00:13'27" |
3 | 07'29" | 00:20'56" |
4 | 08'47" | 00:29'43" |
4.8 | 08'35" | 00:36'44" |