40.0 km | 04:44:44 | 07:07/km日期: 2018-03-11 09:36 - 總爬升: 1443 m - 卡路里: 2303 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'27" / 05'37" / 06'43" / 06'27" / 06'21" / 06'34" / 06'38" / 06'24" / 06'32" / 06'24" / 06'10" / 06'31" / 06'12" / 06'45" / 06'20" / 06'23" / 06'07" / 06'16" / 06'24" / 06'22" / 06'11" / 06'38" / 06'37" / 06'23" / 06'11" / 05'33" / 06'19" / 07'02" / 06'12" / 06'23" / 06'05" / 06'23" / 06'26" / 06'24" / 06'35" / 07'58" / 08'08" / 10'47" / 20'07" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'55") | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 06'43" (+01'11") | 1000 / 3000 |
4 | | 06'26" (+00'54") | 1000 / 4000 |
5 | | 06'20" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+01'02") | 1000 / 6000 |
7 | | 06'38" (+01'06") | 1000 / 7000 |
8 | | 06'23" (+00'51") | 1000 / 8000 |
9 | | 06'31" (+00'59") | 1000 / 9000 |
10 | | 06'24" (+00'52") | 1000 / 10000 |
11 | | 06'09" (+00'37") | 1000 / 11000 |
12 | | 06'31" (+00'59") | 1000 / 12000 |
13 | | 06'12" (+00'40") | 1000 / 13000 |
14 | | 06'44" (+01'12") | 1000 / 14000 |
15 | | 06'19" (+00'47") | 1000 / 15000 |
16 | | 06'22" (+00'50") | 1000 / 16000 |
17 | | 06'07" (+00'35") | 1000 / 17000 |
18 | | 06'15" (+00'43") | 1000 / 18000 |
19 | | 06'23" (+00'51") | 1000 / 19000 |
20 | | 06'21" (+00'49") | 1000 / 20000 |
21 | | 06'11" (+00'39") | 1000 / 21000 |
22 | | 06'37" (+01'05") | 1000 / 22000 |
23 | | 06'36" (+01'04") | 1000 / 23000 |
24 | | 06'22" (+00'50") | 1000 / 24000 |
25 | | 06'11" (+00'39") | 1000 / 25000 |
26 | | 05'32" | 1000 / 26000 |
27 | | 06'19" (+00'47") | 1000 / 27000 |
28 | | 07'01" (+01'29") | 1000 / 28000 |
29 | | 06'10" (+00'38") | 1000 / 29000 |
30 | | 06'24" (+00'52") | 1000 / 30000 |
31 | | 06'04" (+00'32") | 1000 / 31000 |
32 | | 06'23" (+00'51") | 1000 / 32000 |
33 | | 06'26" (+00'54") | 1000 / 33000 |
34 | | 06'24" (+00'52") | 1000 / 34000 |
35 | | 06'35" (+01'03") | 1000 / 35000 |
36 | | 07'58" (+02'26") | 1000 / 36000 |
37 | | 08'07" (+02'35") | 1000 / 37000 |
38 | | 10'46" (+05'14") | 1000 / 38000 |
39 | | 20'07" (+14'35") | 1000 / 39000 |
40 | | 14'55" (+09'23") | 988 / 39988 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'37" | 00:12'04" |
3 | 06'43" | 00:18'47" |
4 | 06'27" | 00:25'14" |
5 | 06'21" | 00:31'35" |
6 | 06'34" | 00:38'09" |
7 | 06'38" | 00:44'47" |
8 | 06'24" | 00:51'11" |
9 | 06'32" | 00:57'43" |
10 | 06'24" | 01:04'07" |
11 | 06'10" | 01:10'17" |
12 | 06'31" | 01:16'48" |
13 | 06'12" | 01:23'00" |
14 | 06'45" | 01:29'45" |
15 | 06'20" | 01:36'05" |
16 | 06'23" | 01:42'28" |
17 | 06'07" | 01:48'35" |
18 | 06'16" | 01:54'51" |
19 | 06'24" | 02:01'15" |
20 | 06'22" | 02:07'37" |
21 | 06'11" | 02:13'48" |
22 | 06'38" | 02:20'26" |
23 | 06'37" | 02:27'03" |
24 | 06'23" | 02:33'26" |
25 | 06'11" | 02:39'37" |
26 | 05'33" | 02:45'10" |
27 | 06'19" | 02:51'29" |
28 | 07'02" | 02:58'31" |
29 | 06'12" | 03:04'43" |
30 | 06'23" | 03:11'06" |
31 | 06'05" | 03:17'11" |
32 | 06'23" | 03:23'34" |
33 | 06'26" | 03:30'00" |
34 | 06'24" | 03:36'24" |
35 | 06'35" | 03:42'59" |
36 | 07'58" | 03:50'57" |
37 | 08'08" | 03:59'05" |
38 | 10'47" | 04:09'52" |
39 | 20'07" | 04:29'59" |
40.0 | 14'55" | 04:44'44" |