42.4 km | 04:44:44 | 06:43/km日期: 2018-03-10 23:52 - 總爬升: 1035 m - 卡路里: 2441 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'01" / 05'35" / 05'54" / 05'47" / 05'58" / 05'59" / 05'51" / 06'09" / 06'07" / 06'32" / 06'23" / 06'09" / 06'15" / 06'34" / 06'30" / 06'30" / 06'32" / 06'39" / 06'21" / 07'06" / 06'34" / 06'47" / 07'02" / 06'25" / 06'36" / 08'02" / 06'59" / 06'28" / 06'21" / 06'37" / 06'34" / 06'45" / 06'47" / 06'51" / 06'43" / 06'41" / 06'49" / 07'23" / 09'15" / 08'29" / 06'06" / 07'08" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'00") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'53" (+00'17") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'22") | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 06'08" (+00'32") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'56") | 1000 / 10000 |
11 | | 06'22" (+00'46") | 1000 / 11000 |
12 | | 06'09" (+00'33") | 1000 / 12000 |
13 | | 06'14" (+00'38") | 1000 / 13000 |
14 | | 06'33" (+00'57") | 1000 / 14000 |
15 | | 06'29" (+00'53") | 1000 / 15000 |
16 | | 06'29" (+00'53") | 1000 / 16000 |
17 | | 06'32" (+00'56") | 1000 / 17000 |
18 | | 06'39" (+01'03") | 1000 / 18000 |
19 | | 06'20" (+00'44") | 1000 / 19000 |
20 | | 07'06" (+01'30") | 1000 / 20000 |
21 | | 06'34" (+00'58") | 1000 / 21000 |
22 | | 06'46" (+01'10") | 1000 / 22000 |
23 | | 07'02" (+01'26") | 1000 / 23000 |
24 | | 06'25" (+00'49") | 1000 / 24000 |
25 | | 06'35" (+00'59") | 1000 / 25000 |
26 | | 08'02" (+02'26") | 1000 / 26000 |
27 | | 06'59" (+01'23") | 1000 / 27000 |
28 | | 06'27" (+00'51") | 1000 / 28000 |
29 | | 06'20" (+00'44") | 1000 / 29000 |
30 | | 06'37" (+01'01") | 1000 / 30000 |
31 | | 06'33" (+00'57") | 1000 / 31000 |
32 | | 06'45" (+01'09") | 1000 / 32000 |
33 | | 06'46" (+01'10") | 1000 / 33000 |
34 | | 06'50" (+01'14") | 1000 / 34000 |
35 | | 06'43" (+01'07") | 1000 / 35000 |
36 | | 06'41" (+01'05") | 1000 / 36000 |
37 | | 06'48" (+01'12") | 1000 / 37000 |
38 | | 07'23" (+01'47") | 1000 / 38000 |
39 | | 09'14" (+03'38") | 1000 / 39000 |
40 | | 08'29" (+02'53") | 1000 / 40000 |
41 | | 06'05" (+00'29") | 1000 / 41000 |
42 | | 07'08" (+01'32") | 1000 / 42000 |
43 | | 15'25" (+09'49") | 382 / 42382 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'35" | 00:10'36" |
3 | 05'54" | 00:16'30" |
4 | 05'47" | 00:22'17" |
5 | 05'58" | 00:28'15" |
6 | 05'59" | 00:34'14" |
7 | 05'51" | 00:40'05" |
8 | 06'09" | 00:46'14" |
9 | 06'07" | 00:52'21" |
10 | 06'32" | 00:58'53" |
11 | 06'23" | 01:05'16" |
12 | 06'09" | 01:11'25" |
13 | 06'15" | 01:17'40" |
14 | 06'34" | 01:24'14" |
15 | 06'30" | 01:30'44" |
16 | 06'30" | 01:37'14" |
17 | 06'32" | 01:43'46" |
18 | 06'39" | 01:50'25" |
19 | 06'21" | 01:56'46" |
20 | 07'06" | 02:03'52" |
21 | 06'34" | 02:10'26" |
22 | 06'47" | 02:17'13" |
23 | 07'02" | 02:24'15" |
24 | 06'25" | 02:30'40" |
25 | 06'36" | 02:37'16" |
26 | 08'02" | 02:45'18" |
27 | 06'59" | 02:52'17" |
28 | 06'28" | 02:58'45" |
29 | 06'21" | 03:05'06" |
30 | 06'37" | 03:11'43" |
31 | 06'34" | 03:18'17" |
32 | 06'45" | 03:25'02" |
33 | 06'47" | 03:31'49" |
34 | 06'51" | 03:38'40" |
35 | 06'43" | 03:45'23" |
36 | 06'41" | 03:52'04" |
37 | 06'49" | 03:58'53" |
38 | 07'23" | 04:06'16" |
39 | 09'15" | 04:15'31" |
40 | 08'29" | 04:24'00" |
41 | 06'06" | 04:30'06" |
42 | 07'08" | 04:37'14" |
42.4 | 15'25" | 04:43'08" |