9.5 km | 00:53:41 | 05:38/km日期: 2018-03-06 16:27 - 總爬升: 160 m - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'26" / 06'13" / 05'37" / 05'36" / 05'45" / 05'41" / 06'11" / 05'25" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+01'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 04'35" | 507 / 9507 |
3月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 05'41" | 00:35'18" |
| 7 | 06'11" | 00:41'29" |
| 8 | 05'25" | 00:46'54" |
| 9 | 05'04" | 00:51'58" |
| 9.5 | 04'35" | 00:54'18" |
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