11.5 km | 02:47:57 | 14:35/km日期: 2018-03-06 15:51 - 總爬升: 384 m - 卡路里: 663 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 18'55" / 15'45" / 53'39" / 24'43" / 33'41" / 16'50" / 19'32" / 38'24" / 08'04" / 20'25" / 24'40" / 26'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'41" (+08'49") | 1000 / 1000 |
2 | | 16'06" (+09'14") | 1000 / 2000 |
3 | | 15'20" (+08'28") | 1000 / 3000 |
4 | | 15'40" (+08'48") | 1000 / 4000 |
5 | | 15'29" (+08'37") | 1000 / 5000 |
6 | | 14'24" (+07'32") | 1000 / 6000 |
7 | | 14'03" (+07'11") | 1000 / 7000 |
8 | | 14'39" (+07'47") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 13'46" (+06'54") | 1000 / 10000 |
11 | | 15'21" (+08'29") | 1000 / 11000 |
12 | | 20'50" (+13'58") | 505 / 11505 |
3月累積里程 :
793.80 km NIKE Air Presto Mid Utility 累積 :
245.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'55" | 00:18'55" |
2 | 15'45" | 00:34'40" |
3 | 53'39" | 01:28'19" |
4 | 24'43" | 01:53'02" |
5 | 33'41" | 02:26'43" |
6 | 16'50" | 02:43'33" |
7 | 19'32" | 03:03'05" |
8 | 38'24" | 03:41'29" |
9 | 08'04" | 03:49'33" |
10 | 20'25" | 04:09'58" |
11 | 24'40" | 04:34'38" |
11.5 | 26'33" | 04:48'03" |