10.0 km | 00:58:49 | 05:52/km日期: 2018-03-11 18:16 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(4)
Pace: 04'34" / 07'47" / 06'01" / 06'00" / 05'56" / 05'57" / 05'50" / 05'51" / 05'50" / 05'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'47" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 05'51" | 00:47'56" |
| 9 | 05'50" | 00:53'46" |
| 10 | 05'02" | 00:58'48" |
| 10.0 | 03'46" | 00:58'51" |
展開計圈分析
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