18.0 km | 02:03:17 | 06:50/km日期: 2018-03-11 05:38 - 平均心率: 118 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'04" / 06'33" / 06'19" / 06'30" / 06'23" / 06'21" / 06'21" / 06'00" / 08'07" / 12'47" / 09'42" / 07'01" / 06'55" / 07'12" / 09'21" / 05'29" / 05'15" / 2566'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'33" | 00:13'37" |
3 | 06'19" | 00:19'56" |
4 | 06'30" | 00:26'26" |
5 | 06'23" | 00:32'49" |
6 | 06'21" | 00:39'10" |
7 | 06'21" | 00:45'31" |
8 | 06'00" | 00:51'31" |
9 | 08'07" | 00:59'38" |
10 | 12'47" | 01:12'25" |
11 | 09'42" | 01:22'07" |
12 | 07'01" | 01:29'08" |
13 | 06'55" | 01:36'03" |
14 | 07'12" | 01:43'15" |
15 | 09'21" | 01:52'36" |
16 | 05'29" | 01:58'05" |
17 | 05'15" | 02:03'20" |
18.0 | 05'07" | 02:08'28" |