10.8 km | 01:11:54 | 06:40/km日期: 2018-03-12 20:00 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 07'08" / 06'36" / 06'45" / 06'32" / 06'45" / 06'48" / 06'32" / 06'21" / 06'46" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 771 / 10771 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 06'32" | 00:27'01" |
| 5 | 06'45" | 00:33'46" |
| 6 | 06'48" | 00:40'34" |
| 7 | 06'32" | 00:47'06" |
| 8 | 06'21" | 00:53'27" |
| 9 | 06'46" | 01:00'13" |
| 10 | 06'45" | 01:06'58" |
| 10.8 | 06'25" | 01:11'55" |
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