10.3 km | 00:43:31 | 04:13/km日期: 2018-03-10 18:07 - 卡路里: 556 Cal - 總步數: 7928 - 平均步頻: 182 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 04'20" / 04'16" / 04'09" / 04'10" / 04'13" / 04'16" / 04'15" / 04'12" / 04'13" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'09") | 1008 / 1008 | 180 / 128 |
| 2 | | 04'15" (+00'07") | 1000 / 2009 | 181 / 128 |
| 3 | | 04'09" (+00'01") | 1007 / 3016 | 183 / 131 |
| 4 | | 04'08" | 1004 / 4021 | 182 / 131 |
| 5 | | 04'11" (+00'03") | 1004 / 5025 | 182 / 130 |
| 6 | | 04'14" (+00'06") | 1008 / 6034 | 182 / 129 |
| 7 | | 04'12" (+00'04") | 1005 / 7040 | 181 / 130 |
| 8 | | 04'10" (+00'02") | 1007 / 8047 | 182 / 131 |
| 9 | | 04'10" (+00'02") | 1002 / 9049 | 182 / 131 |
| 10 | | 04'10" (+00'02") | 1005 / 10055 | 182 / 131 |
| 11 | | 04'09" (+00'01") | 300 / 10355 | 180 / 132 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'09" | 00:12'45" |
| 4 | 04'10" | 00:16'55" |
| 5 | 04'13" | 00:21'08" |
| 6 | 04'16" | 00:25'24" |
| 7 | 04'15" | 00:29'39" |
| 8 | 04'12" | 00:33'51" |
| 9 | 04'13" | 00:38'04" |
| 10 | 04'09" | 00:42'13" |
| 10.3 | 04'19" | 00:43'31" |
展開計圈分析
留言 
