| 賽後評分: Ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 201.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'07" | 00:14'27" | 3 | 07'06" | 00:21'33" | 4 | 07'17" | 00:28'50" | 5 | 07'14" | 00:36'04" | 6 | 07'21" | 00:43'25" | 7 | 08'19" | 00:51'44" | 8 | 07'38" | 00:59'22" | 9 | 07'40" | 01:07'02" | 10 | 08'19" | 01:15'21" | 11 | 08'05" | 01:23'26" | 12 | 08'36" | 01:32'02" | 13 | 09'00" | 01:41'02" | 14 | 08'30" | 01:49'32" | 15 | 08'54" | 01:58'26" | 16 | 09'47" | 02:08'13" | 17 | 08'12" | 02:16'25" | 18 | 08'44" | 02:25'09" | 19 | 09'19" | 02:34'28" | 20 | 08'33" | 02:43'01" | 21 | 08'30" | 02:51'31" | 22 | 08'56" | 03:00'27" | 23 | 09'07" | 03:09'34" | 24 | 09'11" | 03:18'45" | 25 | 09'02" | 03:27'47" | 26 | 09'16" | 03:37'03" | 27 | 09'29" | 03:46'32" | 28 | 09'18" | 03:55'50" | 29 | 09'05" | 04:04'55" | 30 | 09'57" | 04:14'52" | 31 | 09'31" | 04:24'23" | 32 | 09'42" | 04:34'05" | 33 | 09'34" | 04:43'39" | 34 | 09'20" | 04:52'59" | 35 | 10'12" | 05:03'11" | 36 | 10'31" | 05:13'42" | 37 | 10'45" | 05:24'27" | 38 | 10'26" | 05:34'53" | 39 | 10'15" | 05:45'08" | 40 | 09'04" | 05:54'12" | 41 | 09'22" | 06:03'34" | 42 | 07'49" | 06:11'23" | 42.9 | 07'49" | 06:18'28" |
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