12.4 km | 01:13:53 | 05:56/km日期: 2018-03-10 07:32 - 總爬升: 336 m - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'29" / 05'57" / 05'14" / 06'30" / 06'37" / 05'24" / 05'26" / 06'35" / 06'34" / 04'49" / 05'10" / 06'09" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'38") | 400 / 400 |
2 | | 06'16" (+01'42") | 400 / 800 |
3 | | 06'19" (+01'45") | 400 / 1200 |
4 | | 06'17" (+01'43") | 400 / 1600 |
5 | | 05'35" (+01'01") | 400 / 2000 |
6 | | 05'19" (+00'45") | 400 / 2400 |
7 | | 04'47" (+00'13") | 400 / 2800 |
8 | | 05'30" (+00'56") | 400 / 3199 |
9 | | 05'38" (+01'04") | 400 / 3599 |
10 | | 08'04" (+03'30") | 400 / 3999 |
11 | | 06'05" (+01'31") | 400 / 4399 |
12 | | 07'08" (+02'34") | 400 / 4800 |
13 | | 06'19" (+01'45") | 400 / 5200 |
14 | | 05'28" (+00'54") | 400 / 5600 |
15 | | 05'00" (+00'26") | 400 / 6000 |
16 | | 05'11" (+00'37") | 400 / 6400 |
17 | | 05'29" (+00'55") | 400 / 6800 |
18 | | 05'25" (+00'51") | 400 / 7200 |
19 | | 08'05" (+03'31") | 400 / 7600 |
20 | | 05'50" (+01'16") | 400 / 8000 |
21 | | 07'13" (+02'39") | 400 / 8400 |
22 | | 06'16" (+01'42") | 400 / 8800 |
23 | | 05'31" (+00'57") | 400 / 9200 |
24 | | 04'34" | 400 / 9600 |
25 | | 04'53" (+00'19") | 400 / 10000 |
26 | | 05'03" (+00'29") | 400 / 10400 |
27 | | 05'23" (+00'49") | 400 / 10800 |
28 | | 05'12" (+00'38") | 400 / 11200 |
29 | | 06'59" (+02'25") | 400 / 11600 |
30 | | 05'35" (+01'01") | 400 / 12000 |
31 | | 06'19" (+01'45") | 400 / 12400 |
32 | | 07'35" (+03'01") | 28 / 12428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.68 km ASICS TARTHERZEAL 4(TJR283)黃 累積 :
743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'14" | 00:17'40" |
4 | 06'30" | 00:24'10" |
5 | 06'37" | 00:30'47" |
6 | 05'24" | 00:36'11" |
7 | 05'26" | 00:41'37" |
8 | 06'35" | 00:48'12" |
9 | 06'34" | 00:54'46" |
10 | 04'49" | 00:59'35" |
11 | 05'10" | 01:04'45" |
12 | 06'09" | 01:10'54" |
12.4 | 06'41" | 01:13'46" |