10.0 km | 00:52:10 | 05:12/km日期: 2018-03-12 18:46 - 卡路里: 577 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70%
Pace: 05'15" / 05'13" / 05'17" / 05'15" / 05'15" / 05'15" / 05'14" / 05'14" / 05'12" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
3月累積里程 : 81.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'14" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 04'58" | 00:52'08" |
| 10.0 | 03'25" | 00:52'10" |
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