10.7 km | 00:51:44 | 04:51/km日期: 2018-03-11 15:46 - 卡路里: 575 Cal - 總步數: 9514 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 50% - PM2.5: 普通(37)
Pace: 04'40" / 04'39" / 04'53" / 04'51" / 04'50" / 04'59" / 04'48" / 04'56" / 04'57" / 05'00" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1007 / 1007 | 180 / 118 |
2 | | 04'41" (+00'01") | 1003 / 2010 | 183 / 116 |
3 | | 04'51" (+00'11") | 1004 / 3015 | 185 / 110 |
4 | | 04'48" (+00'08") | 1007 / 4022 | 184 / 112 |
5 | | 04'52" (+00'12") | 1002 / 5025 | 184 / 111 |
6 | | 04'55" (+00'15") | 1004 / 6030 | 184 / 110 |
7 | | 04'48" (+00'08") | 1010 / 7040 | 186 / 111 |
8 | | 04'53" (+00'13") | 1001 / 8042 | 183 / 111 |
9 | | 04'57" (+00'17") | 1006 / 9049 | 182 / 110 |
10 | | 04'56" (+00'16") | 1003 / 10052 | 183 / 110 |
11 | | 04'38" | 653 / 10705 | 183 / 117 |
3月累積里程 :
84.71 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'39" | 00:09'19" |
3 | 04'53" | 00:14'12" |
4 | 04'51" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'59" | 00:28'52" |
7 | 04'48" | 00:33'40" |
8 | 04'56" | 00:38'36" |
9 | 04'57" | 00:43'33" |
10 | 05'00" | 00:48'33" |
10.7 | 04'52" | 00:51'44" |