16.1 km | 01:34:13 | 05:52/km日期: 2018-03-07 18:55 - 總爬升: 452 m - 地點: 小劍 - 卡路里: 940 Cal - 總步數: 13610 - 平均步頻: 144 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'11" / 05'50" / 04'25" / 04'23" / 05'03" / 05'28" / 06'08" / 06'13" / 04'44" / 04'36" / 04'56" / 05'30" / 07'40" / 10'43" / 06'08" / 05'42" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'50") | 1009 / 1009 | 170 / 94 |
2 | | 05'46" (+01'26") | 1009 / 2018 | 171 / 101 |
3 | | 04'22" (+00'02") | 1010 / 3029 | 171 / 133 |
4 | | 04'20" | 1009 / 4038 | 171 / 134 |
5 | | 05'00" (+00'40") | 1009 / 5048 | 171 / 116 |
6 | | 05'25" (+01'05") | 1008 / 6056 | 170 / 107 |
7 | | 06'04" (+01'44") | 1010 / 7066 | 168 / 97 |
8 | | 06'12" (+01'52") | 1004 / 8070 | 169 / 94 |
9 | | 04'48" (+00'28") | 1003 / 9074 | 169 / 122 |
10 | | 04'36" (+00'16") | 1008 / 10082 | 172 / 126 |
11 | | 04'55" (+00'35") | 1004 / 11086 | 170 / 118 |
12 | | 05'30" (+01'10") | 1003 / 12090 | 170 / 106 |
13 | | 07'47" (+03'27") | 1007 / 13097 | 109 / 117 |
14 | | 10'39" (+06'19") | 1007 / 14104 | 3 / 2964 |
15 | | 05'55" (+01'35") | 1002 / 15107 | 141 / 119 |
16 | | 05'42" (+01'22") | 1000 / 16107 | 168 / 103 |
3月累積里程 : 303.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 04'25" | 00:16'26" |
4 | 04'23" | 00:20'49" |
5 | 05'03" | 00:25'52" |
6 | 05'28" | 00:31'20" |
7 | 06'08" | 00:37'28" |
8 | 06'13" | 00:43'41" |
9 | 04'44" | 00:48'25" |
10 | 04'36" | 00:53'01" |
11 | 04'56" | 00:57'57" |
12 | 05'30" | 01:03'27" |
13 | 07'40" | 01:11'07" |
14 | 10'43" | 01:21'50" |
15 | 06'08" | 01:27'58" |
16 | 05'42" | 01:33'40" |
16.0 | 11'30" | 01:34'13" |